Notes
3.61 miles - 28:01, 133 avg hr, 142 max hr
(6:02 min, .97 miles, 153 avg, 165 max)
(100m strides, 19, 18, 18, 17, 19, 17)
1000 - 3:41.29 , 168 max hr, 162 ending hr
200 - 0:67, 151 ending hr
1000 - 3:42.9, 170 max hr, 170 ending hr
200 - 0:69, 141 ending hr
1000 - 3:39.22, 172 max hr, 172 ending hr
200 - 0:68, 151 ending hr
1000 - 3:40.14, 173 max hr, 172 ending hr
200 - 0:58, 161 ending hr
1000 - 3:43.03, 173 max hr, 173 ending hr
5 min rest
600 - 1:52.71, 175 max hr, 173 ending hr
200 - 0:70, 160 ending hr
600 - 1:51.40, 181 max hr, 181 ending hr
200 - 0:68, 168 ending hr
600 - 1:50.98, 185 max hr, 185 ending hr
2 miles, 16:43, 147 avg hr