Notes
Warm up - 2.9/miles, strides 17, 17, 17, 17
3000 - 11:13, max hr 172, ending hr 168
200 - 1:17, ending hr 148
2000 - 7:19, max hr 172, ending hr 172
200 - 1:14, ending hr 158
1000 - 3:31, max hr 174, ending hr 173
1 mile, 9:35
3000 - 11:36, max hr 171, ending hr 171
200 - 1:15, ending hr 155
2000 - 7:24, max hr 175, ending hr 175
200 - 1:14, ending hr 158
1000 - 3:40, max hr 177, ending hr 175
Cooldown - 2.14 miles