Notes
Warmup - 2.03/mi, 17:12, 8:28mi, 133 avg hr
Tempo
Mile 1- 6:17, 155 avg hr
Mile 2- 6:14, 169 avg hr
Mile 3- 6:16, 170 avg hr
Mile 4- 6:09, 174 avg hr
4:56 rest
400 - 77, 172 ending hr
200 - 58, 152 ending hr
400 - 77, 181 ending hr
200 - 60, 171 ending hr
400 - 76, 183 ending hr
200 - 60, 175 ending hr
400 - 81, 183 ending hr
200 - 61, 176 ending hr
400 - 75, 187 ending hr
Cooldown - 1.55/mi, 13:24, 8:38/mi, 150 avg hr