Run: Interval Previous Next

Notes

COMMENTS: 4x1200 w 600m rest

Warmup: 2.5 miles

Strides: 21, 20, 20, 20

Workout:

3:57 - HR 173 - 3:17 easy jog

4:00 - HR 173 - 3:18 easy jog

3:57 - HR 175 - 3:24 easy jog

3:58 - HR 173

Cooldown: 2 miles

Total Workout: 9 miles