Notes
WU: 3mi
200m Strides: 44, 43, 40, 42
1600's
1- 78, 83, 84, 83 = 5:28, Rest: 5:03 HR: 170
2- 80, 81, 81, 80 = 5:22, Rest: 5:11 HR: 176
3- 79, 79, 81, 80 = 5:19, Rest: 5:16 HR: 176
4- 77, 78, 79, 77: 5:11, HR: 179
100m Strides: 17, 16, 17, 16
CD: 2.25mi
Total Miles: 13