Run: Interval Previous Next

11/22/2007

13 mi

Notes

COMMENTS: 5x1000m

3:21 - 80, 81, 40 - HR: 176 Rest: 2:50

3:19 - 79, 80, 40 - HR: 179 Rest: 2:55

3:18 - 78, 80, 40 - HR: 179 Rest: 2:45

3:17 - 78, 79, 40 - HR: 179 Rest: 2:55

3:11 - 77, 78, 36 - HR: 181

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