11/19/2009
8:00 AM
8.7 mi
1:04:57
7:28 mi
Brooks T6 Racer
Warm up - 24:21, 3 miles, 149 avg hr
Strides: 18, 17, 15, 18
Mile 1 - 5:16, max hr 181, ending hr 181
Mile 2 - 5:22, max hr 185, ending hr 184
Mile 3 - 5:25, max hr 185, ending hr 182
Cool down - 21:54, 2.56 miles, 146 avg hr