11/30/2005
3:00 PM
9 mi
1:08:00
7:34 mi
Brooks Trance 6 (1)
COMMENTS: Tempo Run Splits: 46, 48, 1:17, 43, 47, 1:31, 1:28, 1:20, 43, 46, 1:31, 1:28, 1:19
Mile 1 HR: 178, M2HR: 179, M3HR: 181
Total Time: 17:30
200m Stride Splits: 38, 1:17, 39, 1:15, 37, 1:18, 36, 1:05