Notes
Warm up- 2.16 miles, 18:01, 142 avg hr
3200- 12:35, 162 avg hr, 170 max hr
800 - 4:42, 138 avg hr, 134 ending hr
200 - 36, 160 max hr
200 - 1:16, 140 ending hr
200 - 36, 163 max hr
800 - 4:51, 138 avg hr, 140 ending hr
1600 - 5:43, 169 avg hr, 176 max hr
Cooldown - 2.1 miles, 17:32, 147 avg hr