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Run: Warmup/Cool Down Previous Next

1/22/2009

Date

5:36 AM

Time

2 mi

Distance

16:22

Duration

8:11 mi

Pace

Equipment

Brooks Racer ST 3 (CIM08)

Weather

Temperature25 F

Conditions

Map

CourseVanderbilt Track

Notes

+ 4 x 100m strides at 21 seconds.

Comments