Notes
Warmup: 1.64 miles, 14:13, 137 avg hr
1 mile, 6:12, max hr 172
1 mile, 6:12, max hr 177, ending hr 176
800m, 4:08, ending hr 165
200 fast, 35, max hr 177
200 jog, 64, ending hr 171
200 fast, 34, max hr 181
200 jog, 69, ending hr 171
200 fast, 35, max hr 181
200 jog, 67, ending hr 174
200 fast, 35, max hr 182
800 jog, 4:35, 166 ending hr
1 mile, 5:43, max hr 186, ending hr 184
Cooldown: 2 miles, 18:32, 151 average hr