Notes
Warm up: 2 miles, 16:55, 8:27/mi, 134 avg hr
1000m - 3:42, 154 avg hr, 170 ending hr
200m - 64, 149 ending hr
1000m - 3:42, 167 avg hr, 172 ending hr
200m - 62, 143 ending hr
1000m - 3:43, 168 avg hr, 173 ending hr
200m - 64, 159 ending hr
1000m - 3:42, 170 avg hr, 174 ending hr
200m - 66, 156 ending hr
1000m - 3:42, 170 avg hr, 175 ending hr
5:02 rest
200 fast - 32, 160 ending hr
200 slow - 60, 164 ending hr
200 fast - 34, 175 ending hr
200 slow - 55, 172 ending hr
200 fast - 34, 178 ending hr
200 slow - 55, 174 ending hr
200 fast - 31, 182 ending hr