Run: Interval Previous Next

Notes

COMMENTS: Workout: 4x1200m @ 5:20/mi pace

Warmup: 3mi

Strides: .25mi

17, 20, 20, 17

Workout: 4.58

3:57 - 161, 3:35

3:57 - 168, 3:16

3:57 - 170, 3:21

3:57 - 169

CD: 4.5mi

Strides: 33, 36, 36, 37