Notes
Warmup: 2.14 miles, 17:13, 141 avg hr
2000 - 7:21, 170 max hr, 168 ending hr
200 - 1:27, 124 ending hr
2000 - 7:22, 170 max hr, 169 ending hr
200 - 1:22, 140 ending hr
2000 - 7:23, 171 max hr, 169 ending hr
1600m - 9:10, 116 ending hr, 4 60m strides in 9 seconds
400 - 1:07, 172 max hr, 172 ending hr
200 - 1:00, 166 ending hr
400 - 1:08, 180 max hr, 180 ending hr
200 - 1:01, 169 ending hr
400 - 1:10, 182 max hr, 182 ending hr
Cooldown: 2 miles, 17:57, 145 avg hr