Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/4/2009 |
Run |
Richland Creek Run |
Warmup/Cool Down |
1.8 mi |
17:30 |
9:44 |
|
4/4/2009 |
Run |
Richland Creek Run |
Race |
5.0 mi |
28:43 |
5:45 |
|
4/4/2009 |
Run |
Richland Creek Run |
Warmup/Cool Down |
4.0 mi |
30:48 |
7:42 |
|
4/4/2009 |
Run |
Richland Creek Run |
Easy |
7.2 mi |
57:25 |
7:59 |
|
4/5/2009 |
Run |
Richland Creek Run |
Long |
18.2 mi |
2:20:28 |
7:44 |
|
4/14/2009 |
Run |
Richland Creek Run |
Easy |
8.0 mi |
1:03:54 |
8:00 |
|
|