| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:13 |
8:03 |
 |
| 4/27/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:08 |
8:02 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:07 |
8:01 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:44:00 |
8:00 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
16.0 mi |
2:08:00 |
8:00 |
|
| 12/31/2007 |
Run |
Random Route |
Warmup/Cool Down |
6.0 mi |
48:00 |
8:00 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:32:00 |
8:00 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:24:00 |
8:00 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
11.3 mi |
1:30:00 |
8:00 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:52:00 |
8:00 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/2/2006 |
Run |
Random Route |
Easy |
12.5 mi |
1:40:00 |
8:00 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/22/2006 |
Run |
Random Route |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 10/20/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/29/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/8/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/27/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/25/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/4/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/24/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/22/2006 |
Run |
Random Route |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 7/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/16/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/3/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/1/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/18/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/13/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/12/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/8/2006 |
Run |
Random Route |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/11/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:14 |
8:00 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 6/3/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:06:16 |
7:58 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:38 |
7:58 |
|
| 7/29/2006 |
Run |
Random Route |
Easy |
17.0 mi |
2:15:00 |
7:57 |
|
| 10/27/2007 |
Run |
Random Route |
Long |
15.3 mi |
2:01:00 |
7:57 |
|
| 5/30/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:34 |
7:56 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:11:14 |
7:55 |
|
| 7/8/2006 |
Run |
Random Route |
Easy |
11.5 mi |
1:31:00 |
7:55 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
10.8 mi |
1:25:00 |
7:55 |
|
| 8/23/2008 |
Run |
Random Route |
Warmup/Cool Down |
2.5 mi |
19:46 |
7:55 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:11 |
7:55 |
|
| 5/31/2006 |
Run |
Random Route |
Easy |
5.1 mi |
40:37 |
7:55 |
|
| 3/28/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 8/6/2006 |
Run |
Random Route |
Easy |
19.0 mi |
2:30:00 |
7:54 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:26:47 |
7:54 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 10/3/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:00 |
7:53 |
|
| 9/11/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:00 |
7:53 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/27/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/26/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
|