| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/4/2007 |
Run |
Percy Warner Trails |
Easy |
8.0 mi |
1:04:00 |
8:00 |
 |
| 11/11/2007 |
Run |
Percy Warner Trails |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/18/2007 |
Run |
Percy Warner Trails |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/25/2007 |
Run |
Percy Warner Trails |
Easy |
10.0 mi |
1:15:34 |
7:34 |
|
| 12/2/2007 |
Run |
Percy Warner Trails |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/6/2008 |
Run |
Percy Warner Trails |
Easy |
10.0 mi |
1:21:32 |
8:10 |
|
| 1/13/2008 |
Run |
Percy Warner Trails |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/20/2008 |
Run |
Percy Warner Trails |
Easy |
9.3 mi |
1:16:35 |
8:17 |
|
| 2/3/2008 |
Run |
Percy Warner Trails |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/17/2008 |
Run |
Percy Warner Trails |
Easy |
8.0 mi |
1:04:13 |
8:02 |
|
| 3/16/2008 |
Run |
Percy Warner Trails |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 3/30/2008 |
Run |
Percy Warner Trails |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
| 5/17/2008 |
Run |
Percy Warner Trails |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 5/18/2008 |
Run |
Percy Warner Trails |
Easy |
7.5 mi |
1:01:25 |
8:12 |
|
| 5/31/2008 |
Run |
Percy Warner Trails |
Easy |
14.3 mi |
2:00:47 |
8:29 |
|
| 6/3/2008 |
Run |
Percy Warner Trails |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 6/4/2008 |
Run |
Percy Warner Trails |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 6/7/2008 |
Run |
Percy Warner Trails |
Easy |
14.5 mi |
2:01:10 |
8:22 |
|
| 6/8/2008 |
Run |
Percy Warner Trails |
Easy |
7.5 mi |
1:03:18 |
8:27 |
|
| 6/10/2008 |
Run |
Percy Warner Trails |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 6/14/2008 |
Run |
Percy Warner Trails |
Easy |
14.5 mi |
2:04:28 |
8:36 |
|
| 6/15/2008 |
Run |
Percy Warner Trails |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 7/19/2008 |
Run |
Percy Warner Trails |
Easy |
14.5 mi |
2:03:00 |
8:29 |
|
| 7/20/2008 |
Run |
Percy Warner Trails |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 8/17/2008 |
Run |
Percy Warner Trails |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/12/2008 |
Run |
Percy Warner Trails |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 10/19/2008 |
Run |
Percy Warner Trails |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 11/2/2008 |
Run |
Percy Warner Trails |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 3/22/2009 |
Run |
Percy Warner Trails |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/25/2009 |
Run |
Percy Warner Trails |
Easy |
15.4 mi |
2:00:22 |
7:49 |
|
| 1/23/2010 |
Run |
Percy Warner Trails |
Easy |
7.4 mi |
1:06:31 |
9:01 |
|
| 11/3/2007 |
Run |
Percy Warner Trails |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 11/10/2007 |
Run |
Percy Warner Trails |
Long |
15.5 mi |
1:53:00 |
7:18 |
|
| 12/8/2007 |
Run |
Percy Warner Trails |
Long |
18.0 mi |
2:17:00 |
7:37 |
|
| 12/22/2007 |
Run |
Percy Warner Trails |
Long |
18.0 mi |
2:22:00 |
7:54 |
|
| 1/27/2008 |
Run |
Percy Warner Trails |
Long |
16.5 mi |
2:06:49 |
7:42 |
|
| 8/16/2008 |
Run |
Percy Warner Trails |
Long |
16.5 mi |
2:15:00 |
8:11 |
|
| 8/24/2008 |
Run |
Percy Warner Trails |
Long |
17.0 mi |
2:23:00 |
8:25 |
|
| 10/26/2008 |
Run |
Percy Warner Trails |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 1/3/2009 |
Run |
Percy Warner Trails |
Long |
14.0 mi |
1:53:00 |
8:05 |
|
| 9/10/2009 |
Run |
Percy Warner Trails |
Long |
15.1 mi |
2:00:02 |
7:57 |
|
| 11/4/2009 |
Run |
Percy Warner Trails |
Long |
15.2 mi |
2:00:04 |
7:55 |
|
|