| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:00 |
8:00 |
 |
| 10/6/2007 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
| 10/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/4/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 9/30/2007 |
Run |
Random Route |
Easy |
16.2 mi |
|
|
|
| 9/29/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 9/28/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 9/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 9/24/2007 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 9/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Easy |
11.5 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 9/13/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:49:00 |
7:48 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:02:00 |
7:13 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
7.9 mi |
|
|
|
| 8/9/2007 |
Run |
Random Route |
Easy |
5.6 mi |
41:30 |
7:27 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:25 |
7:18 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:00:00 |
7:28 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:50 |
7:26 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
7.4 mi |
55:30 |
7:30 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:18:09 |
7:07 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:17 |
7:13 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
16.0 mi |
1:59:00 |
7:27 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
16.0 mi |
1:50:00 |
6:53 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
4.8 mi |
39:00 |
8:13 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
15.3 mi |
1:56:00 |
7:37 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:11:14 |
7:55 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:07 |
8:01 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
6.3 mi |
50:28 |
8:05 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 7/3/2007 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
11.3 mi |
1:30:00 |
8:00 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/28/2007 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:52:00 |
8:00 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/31/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:04 |
7:31 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 5/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/8/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:57 |
7:30 |
|
|