| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.8 mi |
38:00 |
8:00 |
 |
| 6/9/2006 |
Run |
Random Route |
Easy |
4.8 mi |
39:18 |
8:15 |
|
| 2/11/2006 |
Run |
Random Route |
Warmup/Cool Down |
4.9 mi |
|
|
|
| 12/28/2005 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/13/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/25/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/3/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/25/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 7/14/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/8/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/30/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 10/15/2006 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/23/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:01 |
8:24 |
|
| 5/31/2006 |
Run |
Random Route |
Easy |
5.1 mi |
40:37 |
7:55 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
5.2 mi |
40:18 |
7:46 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 6/7/2006 |
Run |
Random Route |
Easy |
5.2 mi |
45:38 |
8:43 |
|
| 5/8/2006 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 5/29/2006 |
Run |
Random Route |
Easy |
5.3 mi |
43:35 |
8:15 |
|
| 7/7/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/11/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 5/12/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 8/3/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:50 |
7:26 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/10/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
5.6 mi |
41:30 |
7:27 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 5/11/2008 |
Run |
Random Route |
Easy |
5.8 mi |
46:33 |
8:06 |
|
| 6/5/2006 |
Run |
Random Route |
Easy |
5.9 mi |
50:07 |
8:27 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 12/31/2007 |
Run |
Random Route |
Warmup/Cool Down |
6.0 mi |
48:00 |
8:00 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 12/30/2005 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/19/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/19/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/1/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/24/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 8/1/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/31/2006 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/12/2006 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
44:16 |
7:23 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 11/28/2006 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/22/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:04 |
7:31 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
|