| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
 |
| 9/30/2007 |
Run |
Random Route |
Easy |
16.2 mi |
|
|
|
| 10/4/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/6/2007 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
| 10/12/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/13/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/15/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/17/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/19/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 10/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/8/2008 |
Run |
Random Route |
Easy |
17.0 mi |
|
|
|
| 7/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03 |
0:08 |
|
| 10/22/2006 |
Run |
Random Route |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 6/11/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:14 |
8:00 |
|
| 6/17/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/23/2008 |
Run |
Random Route |
Warmup/Cool Down |
2.5 mi |
19:46 |
7:55 |
|
| 8/25/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/29/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/20/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/7/2009 |
Run |
Random Route |
Warmup/Cool Down |
2.8 mi |
23:47 |
8:39 |
|
| 3/7/2009 |
Run |
Random Route |
Warmup/Cool Down |
3.1 mi |
23:56 |
7:44 |
|
| 7/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 6/11/2006 |
Run |
Random Route |
Easy |
3.2 mi |
26:24 |
8:14 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/18/2006 |
Run |
Random Route |
Easy |
3.5 mi |
29:09 |
8:20 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 9/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/6/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/26/2006 |
Run |
Random Route |
Easy |
3.8 mi |
30:29 |
8:08 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
3.8 mi |
30:51 |
8:13 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/14/2008 |
Run |
Random Route |
Warmup/Cool Down |
4.0 mi |
31:00 |
7:45 |
|
| 5/24/2006 |
Run |
Random Route |
Easy |
3.8 mi |
31:01 |
8:15 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 12/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 8/23/2008 |
Run |
Random Route |
Warmup/Cool Down |
3.8 mi |
31:51 |
8:30 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 4/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/16/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/13/2006 |
Run |
Random Route |
Easy |
4.2 mi |
32:37 |
7:52 |
|
| 6/30/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/8/2006 |
Run |
Random Route |
Easy |
4.5 mi |
33:10 |
7:23 |
|
| 6/23/2006 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/9/2006 |
Run |
Random Route |
Easy |
4.5 mi |
34:14 |
7:37 |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
4.5 mi |
34:39 |
7:42 |
|
| 6/12/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 8/14/2008 |
Run |
Random Route |
Warmup/Cool Down |
4.0 mi |
35:00 |
8:45 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
4.5 mi |
35:08 |
7:49 |
|
| 12/29/2005 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:08 |
8:02 |
|
| 6/2/2006 |
Run |
Random Route |
Easy |
4.4 mi |
37:10 |
8:23 |
|
| 12/28/2005 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 10/15/2006 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
4.8 mi |
39:00 |
8:13 |
|
| 6/9/2006 |
Run |
Random Route |
Easy |
4.8 mi |
39:18 |
8:15 |
|
| 4/13/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/11/2006 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 9/8/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
5.2 mi |
40:18 |
7:46 |
|
|