| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
 |
| 9/30/2007 |
Run |
Random Route |
Easy |
16.2 mi |
|
|
|
| 10/4/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/6/2007 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
| 10/12/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/13/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/15/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/17/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/19/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 10/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/8/2008 |
Run |
Random Route |
Easy |
17.0 mi |
|
|
|
| 7/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03 |
0:08 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
16.0 mi |
1:50:00 |
6:53 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:18:09 |
7:07 |
|
| 11/8/2006 |
Run |
Random Route |
Easy |
7.0 mi |
50:09 |
7:10 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/30/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:19:10 |
7:12 |
|
| 12/22/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 4/4/2007 |
Run |
Random Route |
Interval |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:02:00 |
7:13 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:17 |
7:13 |
|
| 4/1/2009 |
Run |
Random Route |
Easy + Strides |
8.0 mi |
57:44 |
7:13 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:08:47 |
7:15 |
|
| 3/29/2006 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
12.5 mi |
1:31:00 |
7:17 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:25 |
7:18 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/20/2006 |
Run |
Random Route |
Easy |
8.0 mi |
58:44 |
7:21 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:02:30 |
7:22 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
47:48 |
7:22 |
|
| 10/8/2006 |
Run |
Random Route |
Easy |
4.5 mi |
33:10 |
7:23 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
44:16 |
7:23 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
13.4 mi |
1:38:36 |
7:23 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:30 |
7:24 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:16 |
7:25 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:43:49 |
7:25 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:50 |
7:26 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
22.8 mi |
2:49:00 |
7:26 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
5.6 mi |
41:30 |
7:27 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
16.0 mi |
1:59:00 |
7:27 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:00:00 |
7:28 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 12/6/2006 |
Run |
Random Route |
Easy |
8.0 mi |
59:53 |
7:30 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
16.7 mi |
2:05:09 |
7:30 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
7.4 mi |
55:30 |
7:30 |
|
| 9/9/2006 |
Run |
Random Route |
Long |
24.0 mi |
3:00:00 |
7:30 |
|
| 9/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/6/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/12/2006 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/28/2006 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:30:04 |
7:31 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:04 |
7:31 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:45:14 |
7:31 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
14.5 mi |
1:49:00 |
7:32 |
|
| 1/24/2006 |
Run |
Random Route |
Hill |
10.5 mi |
1:19:00 |
7:32 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:20 |
7:32 |
|
| 1/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 2/6/2007 |
Run |
Random Route |
Interval |
13.0 mi |
1:38:00 |
7:33 |
|
|