| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:36 |
8:08 |
 |
| 5/31/2006 |
Run |
Random Route |
Easy |
5.1 mi |
40:37 |
7:55 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:50 |
7:26 |
|
| 9/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 7/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
5.6 mi |
41:30 |
7:27 |
|
| 5/23/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:01 |
8:24 |
|
| 7/14/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/22/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 5/29/2006 |
Run |
Random Route |
Easy |
5.3 mi |
43:35 |
8:15 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
44:16 |
7:23 |
|
| 7/7/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/11/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 11/12/2006 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/28/2006 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:04 |
7:31 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 1/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 6/7/2006 |
Run |
Random Route |
Easy |
5.2 mi |
45:38 |
8:43 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
5.8 mi |
46:33 |
8:06 |
|
| 1/19/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/1/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
47:48 |
7:22 |
|
| 5/1/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/31/2007 |
Run |
Random Route |
Warmup/Cool Down |
6.0 mi |
48:00 |
8:00 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
6.5 mi |
49:59 |
7:42 |
|
| 6/24/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/4/2006 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/19/2006 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 6/5/2006 |
Run |
Random Route |
Easy |
5.9 mi |
50:07 |
8:27 |
|
| 11/8/2006 |
Run |
Random Route |
Easy |
7.0 mi |
50:09 |
7:10 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:11 |
7:55 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
6.3 mi |
50:21 |
8:04 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
6.3 mi |
50:28 |
8:05 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 10/5/2006 |
Run |
Random Route |
Easy |
6.5 mi |
50:32 |
7:47 |
|
| 5/30/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:34 |
7:56 |
|
| 6/15/2006 |
Run |
Random Route |
Easy |
6.3 mi |
51:01 |
8:03 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 12/30/2005 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 6/25/2006 |
Run |
Random Route |
Easy |
6.3 mi |
52:23 |
8:23 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:56 |
7:34 |
|
| 1/23/2006 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 6/22/2006 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
7.4 mi |
55:30 |
7:30 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:07 |
8:01 |
|
| 4/1/2009 |
Run |
Random Route |
Easy + Strides |
8.0 mi |
57:44 |
7:13 |
|
| 3/29/2006 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/20/2006 |
Run |
Random Route |
Easy |
8.0 mi |
58:44 |
7:21 |
|
|