| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
5.2 mi |
48:00 |
9:14 |
 |
| 4/1/2009 |
Run |
Random Route |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/29/2005 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
18.0 mi |
2:40:00 |
8:54 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
20.5 mi |
3:02:00 |
8:53 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
14.5 mi |
2:07:00 |
8:46 |
|
| 8/14/2008 |
Run |
Random Route |
Warmup/Cool Down |
4.0 mi |
35:00 |
8:45 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/7/2006 |
Run |
Random Route |
Easy |
5.2 mi |
45:38 |
8:43 |
|
| 12/30/2005 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/7/2009 |
Run |
Random Route |
Warmup/Cool Down |
2.8 mi |
23:47 |
8:39 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:11:08 |
8:38 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/14/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 8/23/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/27/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/23/2006 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/17/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/23/2008 |
Run |
Random Route |
Warmup/Cool Down |
3.8 mi |
31:51 |
8:30 |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 6/5/2006 |
Run |
Random Route |
Easy |
5.9 mi |
50:07 |
8:27 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 7/11/2006 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/25/2006 |
Run |
Random Route |
Easy |
9.3 mi |
1:18:00 |
8:24 |
|
| 5/23/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:01 |
8:24 |
|
| 6/25/2006 |
Run |
Random Route |
Easy |
6.3 mi |
52:23 |
8:23 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 6/2/2006 |
Run |
Random Route |
Easy |
4.4 mi |
37:10 |
8:23 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:40:17 |
8:22 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/24/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/18/2006 |
Run |
Random Route |
Easy |
3.5 mi |
29:09 |
8:20 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:33 |
8:18 |
|
| 7/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:02 |
8:16 |
|
| 7/10/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/30/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/17/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/24/2006 |
Run |
Random Route |
Easy |
3.8 mi |
31:01 |
8:15 |
|
| 6/9/2006 |
Run |
Random Route |
Easy |
4.8 mi |
39:18 |
8:15 |
|
| 5/29/2006 |
Run |
Random Route |
Easy |
5.3 mi |
43:35 |
8:15 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 8/12/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 6/12/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 6/11/2006 |
Run |
Random Route |
Easy |
3.2 mi |
26:24 |
8:14 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:42 |
8:13 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
4.8 mi |
39:00 |
8:13 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
3.8 mi |
30:51 |
8:13 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/1/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:14:21 |
8:12 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:11:00 |
8:12 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/11/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/7/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/6/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:09:30 |
8:11 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:54:00 |
8:09 |
|
| 8/30/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 6/29/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 6/26/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 7/13/2006 |
Run |
Random Route |
Easy |
7.8 mi |
1:03:00 |
8:08 |
|
| 5/26/2006 |
Run |
Random Route |
Easy |
3.8 mi |
30:29 |
8:08 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/21/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/27/2006 |
Run |
Random Route |
Hill |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/28/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 6/6/2006 |
Run |
Random Route |
Easy |
9.4 mi |
1:16:27 |
8:07 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
5.8 mi |
46:33 |
8:06 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
6.3 mi |
50:28 |
8:05 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:27 |
8:04 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
6.3 mi |
50:21 |
8:04 |
|
| 6/15/2006 |
Run |
Random Route |
Easy |
6.3 mi |
51:01 |
8:03 |
|
|