| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/6/2010 |
Run |
Percy Warner Blvd. |
Easy |
0.2 mi |
4:14 |
19:16 |
 |
| 9/5/2010 |
Run |
Percy Warner Blvd. |
Easy |
0.5 mi |
8:46 |
18:40 |
|
| 1/25/2009 |
Run |
Percy Warner Blvd. |
Easy |
1.4 mi |
11:06 |
7:53 |
|
| 12/29/2008 |
Run |
Percy Warner Blvd. |
Tempo |
2.0 mi |
11:37 |
5:49 |
|
| 9/19/2010 |
Run |
Percy Warner Blvd. |
Easy |
0.9 mi |
14:08 |
16:15 |
|
| 4/24/2009 |
Run |
Percy Warner Blvd. |
Easy |
2.0 mi |
14:32 |
7:16 |
|
| 8/21/2010 |
Run |
Percy Warner Blvd. |
Easy |
2.0 mi |
17:02 |
8:36 |
|
| 9/19/2010 |
Run |
Percy Warner Blvd. |
Easy |
2.0 mi |
17:46 |
8:56 |
|
| 4/15/2010 |
Run |
Percy Warner Blvd. |
Easy |
2.2 mi |
19:06 |
8:34 |
|
| 9/19/2010 |
Run |
Percy Warner Blvd. |
Easy |
2.3 mi |
19:37 |
8:41 |
|
| 9/4/2010 |
Run |
Percy Warner Blvd. |
Easy |
1.1 mi |
20:51 |
18:47 |
|
| 10/30/2008 |
Run |
Percy Warner Blvd. |
Warmup/Cool Down |
3.0 mi |
22:36 |
7:32 |
|
| 11/4/2008 |
Run |
Percy Warner Blvd. |
Tempo |
4.0 mi |
22:36 |
5:39 |
|
| 4/24/2008 |
Run |
Percy Warner Blvd. |
Tempo |
4.0 mi |
22:57 |
5:45 |
|
| 10/30/2008 |
Run |
Percy Warner Blvd. |
Tempo |
4.0 mi |
23:06 |
5:47 |
|
| 12/4/2008 |
Run |
Percy Warner Blvd. |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 9/9/2008 |
Run |
Percy Warner Blvd. |
Tempo |
4.0 mi |
23:28 |
5:52 |
|
| 2/25/2009 |
Run |
Percy Warner Blvd. |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/4/2008 |
Run |
Percy Warner Blvd. |
Warmup/Cool Down |
3.0 mi |
24:14 |
8:05 |
|
| 4/24/2008 |
Run |
Percy Warner Blvd. |
Warmup/Cool Down |
3.3 mi |
27:01 |
8:19 |
|
| 12/15/2008 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 12/12/2008 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
28:43 |
7:11 |
|
| 12/17/2008 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 5/4/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 12/2/2008 |
Run |
Percy Warner Blvd. |
Easy + Strides |
4.0 mi |
29:00 |
7:15 |
|
| 2/4/2009 |
Run |
Percy Warner Blvd. |
Easy + Strides |
4.0 mi |
29:41 |
7:26 |
|
| 5/10/2009 |
Run |
Percy Warner Blvd. |
Easy + Strides |
4.0 mi |
29:50 |
7:28 |
|
| 10/17/2008 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/13/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/26/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/7/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 5/13/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 9/12/2008 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 12/31/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.1 mi |
31:42 |
7:46 |
|
| 5/14/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 9/11/2008 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 1/6/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.1 mi |
32:04 |
7:46 |
|
| 12/3/2008 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 2/2/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 12/30/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.2 mi |
32:29 |
7:40 |
|
| 10/30/2008 |
Run |
Percy Warner Blvd. |
Warmup/Cool Down |
4.3 mi |
33:58 |
8:00 |
|
| 5/22/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.1 mi |
34:08 |
8:21 |
|
| 5/29/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 6/13/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.1 mi |
34:35 |
8:33 |
|
| 5/19/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
35:10 |
8:47 |
|
| 9/5/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 4/24/2008 |
Run |
Percy Warner Blvd. |
Warmup/Cool Down |
4.5 mi |
35:23 |
7:52 |
|
| 7/2/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
35:40 |
8:50 |
|
| 8/21/2010 |
Run |
Percy Warner Blvd. |
Easy |
2.3 mi |
35:45 |
15:54 |
|
| 6/21/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 9/25/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.4 mi |
36:09 |
8:17 |
|
| 7/5/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.2 mi |
36:21 |
8:45 |
|
| 10/2/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.2 mi |
36:37 |
8:47 |
|
| 5/24/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.1 mi |
36:38 |
8:51 |
|
| 7/6/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.2 mi |
36:50 |
8:52 |
|
| 9/18/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.4 mi |
37:03 |
8:29 |
|
| 7/17/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.1 mi |
37:14 |
9:08 |
|
| 5/18/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.3 mi |
37:17 |
8:42 |
|
| 7/10/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.1 mi |
37:27 |
9:10 |
|
| 1/7/2009 |
Run |
Percy Warner Blvd. |
Easy + Strides |
5.0 mi |
37:39 |
7:32 |
|
| 5/16/2010 |
Run |
Percy Warner Blvd. |
Easy |
3.8 mi |
38:02 |
9:59 |
|
| 9/4/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.2 mi |
38:04 |
9:11 |
|
| 8/11/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
38:20 |
9:34 |
|
| 1/16/2009 |
Run |
Percy Warner Blvd. |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 5/23/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.3 mi |
38:32 |
9:05 |
|
| 12/31/2008 |
Run |
Percy Warner Blvd. |
Easy + Strides |
5.0 mi |
38:47 |
7:46 |
|
| 10/14/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.4 mi |
38:49 |
8:46 |
|
| 6/23/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.4 mi |
39:03 |
8:58 |
|
| 6/29/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.5 mi |
39:05 |
8:48 |
|
| 1/18/2009 |
Run |
Percy Warner Blvd. |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 7/8/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.4 mi |
39:17 |
8:55 |
|
| 6/12/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
39:43 |
9:55 |
|
| 5/30/2010 |
Run |
Percy Warner Blvd. |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 7/26/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.5 mi |
40:03 |
8:58 |
|
| 7/29/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.4 mi |
40:06 |
9:05 |
|
| 8/2/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.4 mi |
40:12 |
9:12 |
|
| 9/22/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.1 mi |
40:17 |
9:46 |
|
| 8/14/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.4 mi |
40:33 |
9:18 |
|
| 9/30/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.7 mi |
40:52 |
8:42 |
|
| 7/30/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.5 mi |
41:02 |
9:11 |
|
| 6/20/2010 |
Run |
Percy Warner Blvd. |
Easy |
5.0 mi |
41:33 |
8:20 |
|
| 9/28/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.6 mi |
41:39 |
9:10 |
|
| 6/22/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.5 mi |
43:27 |
9:46 |
|
| 6/7/2010 |
Run |
Percy Warner Blvd. |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 8/26/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.7 mi |
43:55 |
9:16 |
|
| 6/11/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
44:46 |
11:10 |
|
| 8/5/2010 |
Run |
Percy Warner Blvd. |
Easy |
5.0 mi |
45:21 |
9:04 |
|
| 5/28/2010 |
Run |
Percy Warner Blvd. |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 1/31/2009 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 5/27/2010 |
Run |
Percy Warner Blvd. |
Easy |
5.6 mi |
45:42 |
8:14 |
|
| 5/6/2009 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 9/26/2008 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 10/13/2010 |
Run |
Percy Warner Blvd. |
Easy |
5.3 mi |
46:21 |
8:50 |
|
| 7/29/2009 |
Run |
Percy Warner Blvd. |
Easy |
5.2 mi |
46:34 |
8:59 |
|
| 9/27/2010 |
Run |
Percy Warner Blvd. |
Easy |
5.3 mi |
46:52 |
8:55 |
|
| 3/20/2009 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/27/2009 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/22/2010 |
Run |
Percy Warner Blvd. |
Easy |
5.3 mi |
47:09 |
8:54 |
|
| 5/10/2010 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
47:09 |
7:51 |
|
| 8/16/2010 |
Run |
Percy Warner Blvd. |
Easy |
5.3 mi |
47:28 |
9:02 |
|
|