| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/23/2008 |
Run |
Spot 206 to DW + 5.8 |
Easy |
6.0 mi |
48:40 |
8:07 |
 |
| 5/4/2008 |
Run |
Spot 206 to DW + 5.8 |
Easy |
7.5 mi |
58:17 |
7:47 |
|
| 5/26/2008 |
Run |
Spot 206 to DW + 5.8 |
Easy |
7.5 mi |
1:02:45 |
8:22 |
|
| 4/20/2008 |
Run |
Spot 206 to DW + 5.8 |
Easy |
7.5 mi |
1:03:24 |
8:28 |
|
| 5/19/2008 |
Run |
Spot 206 to DW + 5.8 |
Easy |
8.0 mi |
1:08:26 |
8:34 |
|
| 5/22/2008 |
Run |
Spot 206 to DW + 5.8 |
Easy |
9.5 mi |
1:17:25 |
8:09 |
|
|