Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
5/23/2008 Run
Spot 206 to DW + 5.8
Easy 6.0 mi 48:40 8:07
5/4/2008 Run
Spot 206 to DW + 5.8
Easy 7.5 mi 58:17 7:47
5/26/2008 Run
Spot 206 to DW + 5.8
Easy 7.5 mi 1:02:45 8:22
4/20/2008 Run
Spot 206 to DW + 5.8
Easy 7.5 mi 1:03:24 8:28
5/19/2008 Run
Spot 206 to DW + 5.8
Easy 8.0 mi 1:08:26 8:34
5/22/2008 Run
Spot 206 to DW + 5.8
Easy 9.5 mi 1:17:25 8:09