| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2013 |
Run |
Percy Warner 11.2 |
Medium Long |
11.2 mi |
1:50:00 |
9:50 |
 |
| 9/28/2013 |
Run |
Percy Warner 11.2 |
Medium Long |
11.0 mi |
1:42:58 |
9:22 |
|
| 2/23/2010 |
Run |
Percy Warner 11.2 |
Tempo |
9.5 mi |
1:12:43 |
7:39 |
|
| 2/18/2010 |
Run |
Percy Warner 11.2 |
Easy |
2.0 mi |
18:00 |
8:58 |
|
| 2/18/2010 |
Run |
Percy Warner 11.2 |
Hill |
0.8 mi |
14:35 |
19:12 |
|
| 2/18/2010 |
Run |
Percy Warner 11.2 |
Easy |
7.3 mi |
1:03:49 |
8:44 |
|
| 2/13/2010 |
Run |
Percy Warner 11.2 |
Easy |
15.2 mi |
1:53:44 |
7:30 |
|
| 2/4/2010 |
Run |
Percy Warner 11.2 |
Easy |
6.0 mi |
54:21 |
9:03 |
|
| 2/3/2010 |
Run |
Percy Warner 11.2 |
Easy |
8.1 mi |
1:11:21 |
8:47 |
|
| 11/21/2009 |
Run |
Percy Warner 11.2 |
Easy |
17.0 mi |
2:17:26 |
8:05 |
|
| 11/20/2009 |
Run |
Percy Warner 11.2 |
Easy |
12.5 mi |
1:45:02 |
8:25 |
|
| 10/9/2009 |
Run |
Percy Warner 11.2 |
Easy |
4.0 mi |
32:40 |
8:08 |
|
| 10/9/2009 |
Run |
Percy Warner 11.2 |
Easy |
4.1 mi |
34:02 |
8:15 |
|
| 10/7/2009 |
Run |
Percy Warner 11.2 |
Easy |
8.1 mi |
1:10:03 |
8:39 |
|
| 10/5/2009 |
Run |
Percy Warner 11.2 |
Easy |
4.1 mi |
35:13 |
8:35 |
|
| 10/4/2009 |
Run |
Percy Warner 11.2 |
Long |
15.1 mi |
1:59:18 |
7:55 |
|
| 9/29/2009 |
Run |
Percy Warner 11.2 |
Easy |
10.0 mi |
1:14:34 |
7:27 |
|
| 8/18/2009 |
Run |
Percy Warner 11.2 |
Long |
14.3 mi |
2:00:02 |
8:24 |
|
| 8/11/2009 |
Run |
Percy Warner 11.2 |
Long |
13.1 mi |
2:00:05 |
9:13 |
|
| 7/25/2009 |
Run |
Percy Warner 11.2 |
Easy |
13.4 mi |
2:00:03 |
8:57 |
|
| 5/23/2009 |
Run |
Percy Warner 11.2 |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 4/8/2009 |
Run |
Percy Warner 11.2 |
Easy |
8.0 mi |
1:09:27 |
8:41 |
|
| 3/29/2009 |
Run |
Percy Warner 11.2 |
Long |
22.4 mi |
2:40:45 |
7:11 |
|
| 2/28/2009 |
Run |
Percy Warner 11.2 |
Long |
22.0 mi |
3:06:00 |
8:28 |
|
| 2/27/2009 |
Run |
Percy Warner 11.2 |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/13/2009 |
Run |
Percy Warner 11.2 |
Easy |
7.0 mi |
57:21 |
8:12 |
|
| 2/12/2009 |
Run |
Percy Warner 11.2 |
Easy |
9.3 mi |
1:15:00 |
8:07 |
|
| 1/17/2009 |
Run |
Percy Warner 11.2 |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 12/1/2008 |
Run |
Percy Warner 11.2 |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/25/2008 |
Run |
Percy Warner 11.2 |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/24/2008 |
Run |
Percy Warner 11.2 |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/16/2008 |
Run |
Percy Warner 11.2 |
Easy |
9.5 mi |
1:23:00 |
8:45 |
|
| 11/15/2008 |
Run |
Percy Warner 11.2 |
Long |
22.0 mi |
3:01:00 |
8:14 |
|
| 11/14/2008 |
Run |
Percy Warner 11.2 |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 11/13/2008 |
Run |
Percy Warner 11.2 |
Easy |
9.5 mi |
1:17:00 |
8:07 |
|
| 11/11/2008 |
Run |
Percy Warner 11.2 |
Easy |
9.5 mi |
1:19:00 |
8:19 |
|
| 11/10/2008 |
Run |
Percy Warner 11.2 |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/9/2008 |
Run |
Percy Warner 11.2 |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 11/6/2008 |
Run |
Percy Warner 11.2 |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 11/5/2008 |
Run |
Percy Warner 11.2 |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 11/1/2008 |
Run |
Percy Warner 11.2 |
Long |
22.0 mi |
3:04:00 |
8:22 |
|
| 10/31/2008 |
Run |
Percy Warner 11.2 |
Easy |
6.5 mi |
56:41 |
8:44 |
|
| 10/24/2008 |
Run |
Percy Warner 11.2 |
Easy |
6.5 mi |
53:38 |
8:16 |
|
| 10/23/2008 |
Run |
Percy Warner 11.2 |
Easy |
8.0 mi |
1:02:57 |
7:53 |
|
| 10/18/2008 |
Run |
Percy Warner 11.2 |
Long |
22.0 mi |
3:00:00 |
8:11 |
|
| 10/11/2008 |
Run |
Percy Warner 11.2 |
Long |
14.0 mi |
1:55:00 |
8:13 |
|
| 9/17/2008 |
Run |
Percy Warner 11.2 |
Easy |
15.0 mi |
2:00:32 |
8:03 |
|
| 9/4/2008 |
Run |
Percy Warner 11.2 |
Long |
15.0 mi |
1:59:00 |
7:56 |
|
| 8/31/2008 |
Run |
Percy Warner 11.2 |
Easy |
11.2 mi |
1:19:01 |
7:04 |
|
| 8/26/2008 |
Run |
Percy Warner 11.2 |
Easy |
13.0 mi |
1:38:48 |
7:36 |
|
| 8/25/2008 |
Run |
Percy Warner 11.2 |
Easy |
9.5 mi |
1:13:30 |
7:45 |
|
| 8/22/2008 |
Run |
Percy Warner 11.2 |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 8/21/2008 |
Run |
Percy Warner 11.2 |
Easy |
12.5 mi |
1:38:35 |
7:54 |
|
| 8/19/2008 |
Run |
Percy Warner 11.2 |
Easy + Strides |
9.5 mi |
1:12:00 |
7:35 |
|
| 8/18/2008 |
Run |
Percy Warner 11.2 |
Easy |
9.5 mi |
1:16:00 |
8:00 |
|
| 8/12/2008 |
Run |
Percy Warner 11.2 |
Easy |
9.5 mi |
1:11:00 |
7:29 |
|
| 8/11/2008 |
Run |
Percy Warner 11.2 |
Easy |
9.5 mi |
1:12:00 |
7:35 |
|
| 7/13/2008 |
Run |
Percy Warner 11.2 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/12/2008 |
Run |
Percy Warner 11.2 |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/30/2008 |
Run |
Percy Warner 11.2 |
Easy |
8.0 mi |
1:05:31 |
8:12 |
|
| 4/19/2008 |
Run |
Percy Warner 11.2 |
Steady State |
11.5 mi |
1:22:36 |
7:11 |
|
| 3/29/2008 |
Run |
Percy Warner 11.2 |
Long |
22.0 mi |
2:53:00 |
7:52 |
|
| 3/15/2008 |
Run |
Percy Warner 11.2 |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 3/1/2008 |
Run |
Percy Warner 11.2 |
Warmup/Cool Down |
6.0 mi |
48:00 |
8:00 |
|
| 2/9/2008 |
Run |
Percy Warner 11.2 |
Long |
16.0 mi |
2:04:17 |
7:47 |
|
| 1/21/2008 |
Run |
Percy Warner 11.2 |
Easy |
11.2 mi |
1:31:47 |
8:12 |
|
| 1/19/2008 |
Run |
Percy Warner 11.2 |
Race |
11.2 mi |
1:07:40 |
6:03 |
|
| 1/5/2008 |
Run |
Percy Warner 11.2 |
Steady State |
15.5 mi |
1:45:07 |
6:47 |
|
| 12/23/2007 |
Run |
Percy Warner 11.2 |
Easy |
11.2 mi |
1:30:30 |
8:05 |
|
| 12/20/2007 |
Run |
Percy Warner 11.2 |
Easy |
11.2 mi |
1:34:56 |
8:29 |
|
| 12/15/2007 |
Run |
Percy Warner 11.2 |
Steady State |
15.0 mi |
1:55:00 |
7:40 |
|
| 12/9/2007 |
Run |
Percy Warner 11.2 |
Easy |
11.2 mi |
1:32:00 |
8:13 |
|
| 11/17/2007 |
Run |
Percy Warner 11.2 |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 11/12/2007 |
Run |
Percy Warner 11.2 |
Easy |
11.2 mi |
1:36:00 |
8:35 |
|
| 2/24/2007 |
Run |
Percy Warner 11.2 |
Easy |
18.0 mi |
2:24:00 |
8:00 |
|
| 2/17/2007 |
Run |
Percy Warner 11.2 |
Long |
17.0 mi |
2:17:00 |
8:04 |
|
| 2/3/2007 |
Run |
Percy Warner 11.2 |
Easy |
16.9 mi |
2:01:00 |
7:11 |
|
| 3/25/2006 |
Run |
Percy Warner 11.2 |
Easy |
17.0 mi |
2:15:00 |
7:57 |
|
| 1/21/2006 |
Run |
Percy Warner 11.2 |
Long |
17.7 mi |
2:15:00 |
7:39 |
|
| 1/7/2006 |
Run |
Percy Warner 11.2 |
Long |
17.5 mi |
2:15:00 |
7:45 |
|
| 12/17/2005 |
Run |
Percy Warner 11.2 |
Easy |
13.5 mi |
1:46:00 |
7:52 |
|
| 12/3/2005 |
Run |
Percy Warner 11.2 |
Long |
14.2 mi |
1:46:26 |
7:30 |
|
| 11/26/2005 |
Run |
Percy Warner 11.2 |
Long |
14.2 mi |
1:45:00 |
7:26 |
|
| 11/13/2005 |
Run |
Percy Warner 11.2 |
Long |
12.0 mi |
1:38:17 |
8:12 |
|
|