Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/26/2009 Run Shelby Bottoms 5k Race 3.1 mi 17:20 5:34 9/26/2009 Run Shelby Bottoms 5k Warmup/Cool Down 2.3 mi 20:31 9:07 9/26/2009 Run Shelby Bottoms 5k Warmup/Cool Down 4.9 mi 54:42 11:14