| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/6/2008 |
Run |
River Rest |
Steady State |
8.0 mi |
46:40 |
5:50 |
 |
| 9/20/2008 |
Run |
River Rest |
Steady State |
11.0 mi |
1:04:22 |
5:52 |
|
| 1/24/2009 |
Run |
River Rest |
Steady State |
9.0 mi |
59:02 |
6:34 |
|
| 2/14/2009 |
Run |
River Rest |
Long |
16.0 mi |
1:58:33 |
7:25 |
|
| 1/24/2009 |
Run |
River Rest |
Easy |
8.0 mi |
59:31 |
7:27 |
|
| 9/6/2008 |
Run |
River Rest |
Warmup/Cool Down |
3.0 mi |
23:00 |
7:40 |
|
| 9/20/2008 |
Run |
River Rest |
Warmup/Cool Down |
3.0 mi |
23:00 |
7:40 |
|
| 11/22/2008 |
Run |
River Rest |
Easy |
20.0 mi |
2:35:00 |
7:45 |
|
| 9/20/2008 |
Run |
River Rest |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 9/6/2008 |
Run |
River Rest |
Warmup/Cool Down |
5.0 mi |
42:00 |
8:24 |
|
|