| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2008 |
Run |
Percy Warner Trails |
Easy |
14.3 mi |
2:00:47 |
8:29 |
 |
| 5/26/2008 |
Run |
Spot 206 to DW + 5.8 |
Easy |
7.5 mi |
1:02:45 |
8:22 |
|
| 5/22/2008 |
Run |
Spot 206 to DW + 5.8 |
Easy |
9.5 mi |
1:17:25 |
8:09 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:12:00 |
7:48 |
|
| 5/19/2008 |
Run |
Spot 206 to DW + 5.8 |
Easy |
8.0 mi |
1:08:26 |
8:34 |
|
| 5/18/2008 |
Run |
Percy Warner Trails |
Easy |
7.5 mi |
1:01:25 |
8:12 |
|
| 5/18/2008 |
Run |
Vaughns Gap |
Easy |
7.0 mi |
52:32 |
7:31 |
|
| 5/17/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/17/2008 |
Run |
Percy Warner Trails |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 5/17/2008 |
Run |
Spot 206 to DW + 5.8 + LL |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
6.5 mi |
49:59 |
7:42 |
|
| 5/12/2008 |
Run |
Spot 206 to DW + 5.8 + LL |
Easy |
8.0 mi |
1:06:18 |
8:18 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
5.8 mi |
46:33 |
8:06 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:43:49 |
7:25 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
14.5 mi |
1:49:00 |
7:32 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 5/7/2008 |
Run |
Spot 206 to DW + 11.2 |
Easy |
13.0 mi |
1:41:24 |
7:48 |
|
| 5/5/2008 |
Run |
Bicentennial Mall |
Easy |
7.0 mi |
53:52 |
7:42 |
|
| 5/5/2008 |
Run |
Spot 206 to DW + 11.2 |
Easy |
13.0 mi |
1:47:35 |
8:17 |
|
| 5/4/2008 |
Run |
Spot 206 to DW + 5.8 |
Easy |
7.5 mi |
58:17 |
7:47 |
|
| 5/4/2008 |
Run |
Shelby Bottoms Park |
Easy |
13.5 mi |
1:41:15 |
7:30 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
47:48 |
7:22 |
|
| 5/3/2008 |
Run |
Centennial Park |
Warmup/Cool Down |
3.0 mi |
23:53 |
7:58 |
|
| 5/2/2008 |
Run |
Spot 206 to DW + 5.8 + LL |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/1/2008 |
Run |
Percy Warner 5.8 |
Easy |
7.0 mi |
56:24 |
8:04 |
|
| 5/1/2008 |
Run |
Spot 206 to DW + 11.2 |
Easy |
13.0 mi |
1:41:25 |
7:49 |
|
| 4/30/2008 |
Run |
Percy Warner 11.2 |
Easy |
8.0 mi |
1:05:31 |
8:12 |
|
| 4/29/2008 |
Run |
Vaughns Gap |
Easy |
8.0 mi |
1:03:26 |
7:56 |
|
| 4/29/2008 |
Run |
DW Entrance Road |
Reps |
10.3 mi |
1:16:28 |
7:28 |
|
| 4/28/2008 |
Run |
Bicentennial Mall |
Easy |
8.0 mi |
1:00:28 |
7:34 |
|
| 4/28/2008 |
Run |
Spot 206 to DW + 5.8 + LL |
Easy |
8.0 mi |
1:06:24 |
8:18 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:08 |
8:02 |
|
| 4/27/2008 |
Run |
Shelby Bottoms Park |
Easy |
11.8 mi |
1:28:00 |
7:30 |
|
| 4/26/2008 |
Run |
Vaughns Gap |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 4/26/2008 |
Run |
Spot 206 to DW + LL + BMB + partial PWB |
Long |
20.5 mi |
2:33:35 |
7:30 |
|
| 4/25/2008 |
Run |
Vaughns Gap |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 4/24/2008 |
Run |
Vaughns Gap |
Easy |
6.3 mi |
50:52 |
8:09 |
|
| 4/24/2008 |
Run |
Percy Warner Blvd. |
Warmup/Cool Down |
4.5 mi |
35:23 |
7:52 |
|
| 4/24/2008 |
Run |
Percy Warner Blvd. |
Tempo |
4.0 mi |
22:57 |
5:45 |
|
| 4/24/2008 |
Run |
Percy Warner Blvd. |
Warmup/Cool Down |
3.3 mi |
27:01 |
8:19 |
|
| 4/19/2008 |
Run |
Percy Warner 11.2 |
Steady State |
11.5 mi |
1:22:36 |
7:11 |
|
| 4/17/2008 |
Run |
Vaughns Gap |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 4/17/2008 |
Run |
Spot 206 to DW + 11.2 |
Easy |
13.0 mi |
1:40:20 |
7:44 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
22.8 mi |
2:49:00 |
7:26 |
|
| 4/7/2008 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 4/6/2008 |
Run |
Shelby Bottoms Park |
Long |
14.3 mi |
1:45:30 |
7:25 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 4/5/2008 |
Run |
Centennial Park |
Tempo |
12.5 mi |
1:26:20 |
6:55 |
|