| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
 |
| 11/3/2007 |
Run |
Percy Warner Trails |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Easy |
11.5 mi |
|
|
|
| 9/9/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:49:00 |
7:48 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
7.9 mi |
|
|
|
| 8/4/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
16.0 mi |
1:50:00 |
6:53 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/17/2007 |
Run |
Tom King Half Half Marathon |
Race |
13.1 mi |
1:16:20 |
5:50 |
|
| 3/3/2007 |
Run |
Race Judicata 10k |
Tempo |
10.0 km |
38:56 |
6:16 |
|
| 12/9/2006 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 12/9/2006 |
Run |
Jingle Bell Run 5k (Centennial Course) |
Race |
5.0 km |
17:20 |
5:35 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/27/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/25/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/26/2006 |
Run |
Random Route |
Easy |
6.9 mi |
|
|
|
| 8/25/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/21/2006 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 7/21/2006 |
Run |
Chicago Gay Games (Track) |
Race |
5000.0 m |
17:10 |
5:32 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
| 7/19/2006 |
Run |
Chicago Gay Games 5k (Road) |
Race |
5.0 km |
17:10 |
5:32 |
|
| 7/12/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 5/6/2006 |
Run |
Fiesta Run 10k |
Race |
10.0 km |
35:29 |
5:43 |
|
| 4/15/2006 |
Run |
Random Route |
Warmup/Cool Down |
6.9 mi |
|
|
|
| 4/15/2006 |
Run |
Purity 5k |
Race |
5.0 km |
16:54 |
5:27 |
|
| 4/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/31/2006 |
Run |
Vandy Loop |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 3/24/2006 |
Run |
Vandy Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/18/2006 |
Run |
Tom King Half Half Marathon |
Race |
13.1 mi |
1:16:16 |
5:50 |
|
| 3/4/2006 |
Run |
Race Judicata 5K |
Race |
5.0 km |
17:13 |
5:33 |
|
| 2/11/2006 |
Run |
Random Route |
Warmup/Cool Down |
4.9 mi |
|
|
|
| 11/5/2005 |
Run |
Team Nashville Half Marathon |
Race |
13.1 mi |
1:23:22 |
6:22 |
|
| 10/22/2005 |
Run |
McMinnville City Half Marathon |
Race |
13.1 mi |
1:24:14 |
6:26 |
|
| 9/24/2005 |
Run |
Shelby Bottoms 15k |
Race |
15.0 km |
1:02:34 |
6:43 |
|
| 8/6/2005 |
Run |
Bushwacker 5k |
Race |
5.0 km |
18:36 |
6:00 |
|
| 7/4/2005 |
Run |
Firecracker 5k (Pensacola) |
Race |
5.0 km |
19:56 |
6:25 |
|
| 6/18/2005 |
Run |
Summer Sunset Run 5k |
Race |
5.0 km |
20:31 |
6:37 |
|
| 12/2/2004 |
Run |
Rudolph's Red Nose Run |
Race |
5.0 km |
17:25 |
5:37 |
|
| 8/7/2004 |
Run |
Bushwacker 5k |
Race |
5.0 km |
18:40 |
6:01 |
|
| 6/12/2004 |
Run |
Summer Sunset Run 5k |
Race |
5.0 km |
17:36 |
5:40 |
|
| 6/5/2004 |
Run |
Billy Bowlegs Night 5k |
Race |
5.0 km |
17:44 |
5:43 |
|
| 4/30/2004 |
Run |
Fiesta Run 10k |
Race |
10.0 km |
35:20 |
5:42 |
|
| 4/2/2004 |
Run |
Pace Festival 5k |
Race |
5.0 km |
17:26 |
5:37 |
|
| 3/27/2004 |
Run |
Race Judicata 5k (Edwin Warner) |
Race |
5.0 km |
18:00 |
5:48 |
|
| 3/19/2004 |
Run |
WFDA Eat Right America 5k |
Race |
5.0 km |
17:17 |
5:34 |
|
| 3/9/2004 |
Run |
Dogwood Dash 5k |
Race |
5.0 km |
17:47 |
5:44 |
|
| 4/12/2003 |
Run |
Palace Saloon 5k |
Race |
5.0 km |
18:08 |
5:51 |
|
| 4/5/2003 |
Run |
Springtime 10k |
Race |
10.0 km |
38:27 |
6:12 |
|
| 1/5/2003 |
Run |
Navarre Beach 5k |
Race |
5.0 km |
18:12 |
5:52 |
|
| 12/30/2001 |
Run |
First Light Marathon |
Race |
26.2 mi |
3:23:33 |
7:47 |
|
| 11/10/2001 |
Run |
FHSAA 3A Region 1 (High School XC Meet) |
Race |
3.0 mi |
17:30 |
5:50 |
|
| 11/3/2001 |
Run |
FHSAA 3A District 1 (High School XC Meet) |
Race |
3.0 mi |
|
|
|
| 10/27/2001 |
Run |
Esca-Rosa Champtionships (High School XC Meet) |
Race |
3.0 mi |
17:16 |
5:46 |
|
| 9/29/2001 |
Run |
Blackcat Invitational (High School XC Meet) |
Race |
3.0 mi |
17:12 |
5:44 |
|
| 2/24/2001 |
Run |
Blue Angel Half Marathon |
Race |
13.1 mi |
1:27:59 |
6:43 |
|