| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2008 |
Run |
Vaughn's Gap --> Red Trail |
Easy |
6.5 mi |
1:03:47 |
9:49 |
 |
| 4/22/2008 |
Run |
Bicentennial Mall |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 4/22/2008 |
Run |
Spot 206 to DW to Main Drive around long side of 5.8 cut through |
Easy + Strides |
12.0 mi |
1:33:42 |
7:49 |
|
| 4/21/2008 |
Run |
Bicentennial Mall |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 4/21/2008 |
Run |
Spot 206 to DW to Main Drive around long side of 5.8 cut through |
Easy |
10.5 mi |
1:21:19 |
7:45 |
|
| 4/20/2008 |
Run |
Spot 206 to DW + 5.8 |
Easy |
7.5 mi |
1:03:24 |
8:28 |
|
| 4/18/2008 |
Run |
Spot 206 to DW + 5.8 + LL |
Easy |
8.0 mi |
1:05:47 |
8:14 |
|
| 4/15/2008 |
Run |
Bicentennial Mall |
Easy |
4.5 mi |
34:10 |
7:36 |
|
| 4/15/2008 |
Run |
Spot 206 to DW to Main Drive around long side of 5.8 cut through |
Easy |
10.5 mi |
1:23:47 |
7:59 |
|
| 4/14/2008 |
Run |
Vaughns Gap |
Easy + Strides |
4.3 mi |
36:21 |
8:34 |
|
| 4/14/2008 |
Run |
Spot 206 to DW + 5.8 + LL |
Easy |
8.0 mi |
1:08:10 |
8:32 |
|
| 4/12/2008 |
Run |
Purity 5k |
Warmup/Cool Down |
4.3 mi |
34:25 |
8:06 |
|
| 4/10/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
46:01 |
7:41 |
|
| 4/9/2008 |
Run |
Vanderbilt Track |
Easy + Strides |
8.3 mi |
1:02:19 |
7:34 |
|
| 4/8/2008 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 4/4/2008 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
58:16 |
7:17 |
|
| 4/3/2008 |
Run |
Belmont Blvd |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 4/3/2008 |
Run |
Belmont Blvd |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 4/1/2008 |
Run |
Belmont Blvd |
Easy |
9.0 mi |
1:08:30 |
7:37 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 3/31/2008 |
Run |
Belmont Blvd |
Easy |
9.0 mi |
1:09:18 |
7:42 |
|
| 3/30/2008 |
Run |
Percy Warner Trails |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
| 3/29/2008 |
Run |
Percy Warner 11.2 |
Long |
22.0 mi |
2:53:00 |
7:52 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 3/27/2008 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/26/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 3/25/2008 |
Run |
Centennial Park |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 3/25/2008 |
Run |
Belmont Blvd |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 3/24/2008 |
Run |
Belmont Blvd |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/24/2008 |
Run |
Belmont Blvd |
Easy |
9.0 mi |
1:10:30 |
7:50 |
|
| 3/23/2008 |
Run |
Percy Warner 5.8 |
Easy |
5.8 mi |
49:02 |
8:28 |
|
| 3/23/2008 |
Run |
Shelby Bottoms Park |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
16.0 mi |
2:08:00 |
8:00 |
|
| 3/21/2008 |
Run |
Percy Warner 5.8 |
Easy |
7.5 mi |
55:53 |
7:28 |
|
| 3/20/2008 |
Run |
Belmont Blvd |
Fartlek |
10.5 mi |
1:18:00 |
7:26 |
|
| 3/18/2008 |
Run |
Belmont Blvd |
Fartlek |
9.0 mi |
1:05:45 |
7:19 |
|
| 3/17/2008 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 3/16/2008 |
Run |
Percy Warner Trails |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 3/15/2008 |
Run |
Percy Warner 11.2 |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 3/14/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/11/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/10/2008 |
Run |
Vanderbilt Track |
Interval |
12.0 mi |
1:36:00 |
8:00 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:11:00 |
8:12 |
|
| 3/7/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/6/2008 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/4/2008 |
Run |
Belmont Blvd |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/2/2008 |
Run |
Belmont Blvd |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 2/29/2008 |
Run |
Belmont Blvd |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 2/28/2008 |
Run |
Belmont Blvd |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 2/25/2008 |
Run |
Belmont Blvd |
Easy |
9.0 mi |
1:10:06 |
7:48 |
|
| 2/24/2008 |
Run |
Shelby Bottoms Park |
Easy |
14.0 mi |
1:45:31 |
7:33 |
|
| 2/23/2008 |
Run |
Ensworth Track |
Warmup/Cool Down |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/22/2008 |
Run |
Belmont Blvd |
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 2/21/2008 |
Run |
Belmont Blvd |
Fartlek |
9.0 mi |
1:07:11 |
7:28 |
|
| 2/19/2008 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:04:51 |
8:07 |
|