| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2013 |
Run |
|
Warmup/Cool Down |
1.8 mi |
18:29 |
10:27 |
 |
| 11/9/2013 |
Run |
|
Race |
10.1 mi |
1:17:02 |
7:40 |
|
| 11/9/2013 |
Run |
|
Warmup/Cool Down |
1.5 mi |
14:09 |
9:27 |
|
| 11/7/2013 |
Run |
|
Easy |
7.7 mi |
1:13:13 |
9:30 |
|
| 11/5/2013 |
Run |
|
Easy |
9.4 mi |
1:15:47 |
8:04 |
|
| 11/3/2013 |
Run |
|
Easy |
3.0 mi |
29:26 |
9:47 |
|
| 11/2/2013 |
Run |
|
Long |
14.0 mi |
2:02:45 |
8:46 |
|
| 10/31/2013 |
Run |
|
Easy |
8.7 mi |
1:23:29 |
9:38 |
|
| 10/30/2013 |
Run |
|
Easy |
7.0 mi |
1:06:44 |
9:32 |
|
| 10/29/2013 |
Run |
|
Easy |
7.3 mi |
1:06:03 |
9:02 |
|
| 10/28/2013 |
Run |
|
Easy |
7.0 mi |
1:10:38 |
10:06 |
|
| 10/27/2013 |
Run |
|
Easy |
4.0 mi |
36:37 |
9:08 |
|
| 10/27/2013 |
Run |
|
Easy |
4.1 mi |
41:57 |
10:13 |
|
| 10/26/2013 |
Run |
|
Medium Long |
10.7 mi |
1:42:50 |
9:36 |
|
|