| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2009 |
Run |
Percy Warner 5.8 |
Long |
15.3 mi |
2:00:06 |
7:53 |
 |
| 8/31/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 8/30/2009 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 8/28/2009 |
Run |
Percy Warner 5.8 |
Easy |
6.4 mi |
58:45 |
9:15 |
|
| 8/27/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.1 mi |
1:04:11 |
9:01 |
|
| 8/25/2009 |
Run |
Percy Warner Trails |
Easy |
15.4 mi |
2:00:22 |
7:49 |
|
| 8/24/2009 |
Run |
Percy Warner 5.8 |
Interval |
7.2 mi |
1:02:34 |
8:44 |
|
| 8/23/2009 |
Run |
Vaughns Gap |
Easy |
5.2 mi |
41:53 |
8:09 |
|
| 8/21/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.2 mi |
1:04:14 |
8:59 |
|
| 8/20/2009 |
Run |
Percy Warner 5.8 |
Easy |
6.6 mi |
1:00:05 |
9:10 |
|
| 8/18/2009 |
Run |
Percy Warner 11.2 |
Long |
14.3 mi |
2:00:02 |
8:24 |
|
| 8/17/2009 |
Run |
Percy Warner Blvd |
Easy |
6.8 mi |
1:00:03 |
8:50 |
|
| 8/16/2009 |
Run |
Percy Warner Blvd |
Easy |
7.0 mi |
57:51 |
8:15 |
|
| 8/14/2009 |
Run |
Percy Warner Blvd |
Easy |
4.5 mi |
39:27 |
8:47 |
|
| 8/13/2009 |
Run |
Percy Warner Blvd |
Easy |
7.2 mi |
1:00:17 |
8:26 |
|
| 8/11/2009 |
Run |
Percy Warner 11.2 |
Long |
13.1 mi |
2:00:05 |
9:13 |
|
| 8/10/2009 |
Run |
Percy Warner Blvd |
Easy |
7.1 mi |
1:00:06 |
8:31 |
|
| 8/9/2009 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
57:40 |
8:13 |
|
| 8/7/2009 |
Run |
Percy Warner Blvd |
Easy |
4.0 mi |
35:01 |
8:43 |
|
| 8/6/2009 |
Run |
Percy Warner Blvd |
Easy |
4.0 mi |
35:28 |
8:51 |
|
| 8/3/2009 |
Run |
Percy Warner Blvd |
Easy |
6.0 mi |
50:01 |
8:19 |
|
| 8/2/2009 |
Run |
Belle Meade Blvd |
Easy |
6.9 mi |
52:44 |
7:39 |
|
| 7/29/2009 |
Run |
Percy Warner Blvd. |
Easy |
5.2 mi |
46:34 |
8:59 |
|
| 7/27/2009 |
Run |
Belle Meade Blvd |
Easy |
7.3 mi |
1:03:37 |
8:47 |
|
| 7/26/2009 |
Run |
Belle Meade Blvd |
Easy |
7.4 mi |
59:19 |
8:05 |
|
| 7/25/2009 |
Run |
Percy Warner 11.2 |
Easy |
13.4 mi |
2:00:03 |
8:57 |
|
| 7/24/2009 |
Run |
Vaughns Gap |
Easy |
6.0 mi |
1:00:11 |
10:00 |
|
| 7/23/2009 |
Run |
Percy Warner Blvd. |
Easy |
5.6 mi |
50:01 |
8:55 |
|
| 7/20/2009 |
Run |
Percy Warner Blvd |
Easy |
5.0 mi |
45:01 |
9:02 |
|
| 7/19/2009 |
Run |
Percy Warner Blvd. |
Easy |
11.1 mi |
1:41:42 |
9:12 |
|
| 7/16/2009 |
Run |
Percy Warner Blvd |
Steady State |
4.8 mi |
45:02 |
9:22 |
|
| 7/13/2009 |
Run |
Percy Warner Blvd |
Steady State |
5.6 mi |
50:01 |
9:01 |
|
| 7/12/2009 |
Run |
Belle Meade Blvd |
Easy |
6.9 mi |
54:07 |
7:50 |
|
| 7/11/2009 |
Run |
Home --> Charlotte |
Steady State |
10.0 mi |
1:17:15 |
7:44 |
|
| 7/10/2009 |
Run |
Percy Warner Blvd |
Easy |
5.2 mi |
45:03 |
8:37 |
|
| 7/9/2009 |
Run |
Percy Warner Blvd |
Easy |
5.4 mi |
45:01 |
8:24 |
|
| 7/8/2009 |
Run |
Percy Warner Blvd |
Easy |
5.6 mi |
45:01 |
8:05 |
|
| 7/3/2009 |
Run |
Percy Warner Blvd |
Easy |
4.1 mi |
35:02 |
8:33 |
|
| 7/2/2009 |
Run |
Percy Warner Blvd |
Easy |
4.1 mi |
36:04 |
8:45 |
|
| 6/30/2009 |
Run |
Harding Academy Track --> Home |
Warmup/Cool Down |
1.5 mi |
12:46 |
8:31 |
|
| 6/29/2009 |
Run |
Percy Warner Blvd |
Easy |
5.2 mi |
45:01 |
8:37 |
|
| 6/28/2009 |
Run |
Vaughns Gap |
Easy |
5.1 mi |
45:29 |
8:53 |
|
| 6/27/2009 |
Run |
Home --> Charlotte |
Steady State |
12.0 mi |
1:29:50 |
7:29 |
|
| 6/26/2009 |
Run |
Percy Warner Blvd |
Easy |
5.4 mi |
45:02 |
8:24 |
|
| 6/25/2009 |
Run |
Percy Warner Blvd |
Easy |
5.3 mi |
45:01 |
8:29 |
|
| 6/23/2009 |
Run |
MBA Track |
Warmup/Cool Down |
2.2 mi |
17:45 |
7:58 |
|
| 6/23/2009 |
Run |
MBA Track |
Warmup/Cool Down |
1.5 mi |
14:11 |
9:13 |
|
| 6/23/2009 |
Run |
MBA Track |
Race |
0.5 mi |
2:11 |
4:23 |
|
| 6/23/2009 |
Run |
MBA Track |
Warmup/Cool Down |
0.5 mi |
5:06 |
10:11 |
|
| 6/23/2009 |
Run |
MBA Track |
Warmup/Cool Down |
2.5 mi |
19:28 |
7:47 |
|
| 6/22/2009 |
Run |
Percy Warner Blvd |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 6/21/2009 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 6/20/2009 |
Run |
Harding Academy Track --> Home |
Warmup/Cool Down |
1.3 mi |
10:49 |
8:39 |
|
| 6/20/2009 |
Run |
Harding Academy Track |
Interval |
3.6 mi |
23:48 |
6:37 |
|
| 6/20/2009 |
Run |
Percy Warner Blvd |
Warmup/Cool Down |
3.0 mi |
25:09 |
8:23 |
|
| 6/19/2009 |
Run |
Percy Warner Blvd |
Easy |
5.3 mi |
45:33 |
8:35 |
|
| 6/18/2009 |
Run |
Percy Warner Blvd |
Easy |
5.2 mi |
45:01 |
8:36 |
|
| 6/17/2009 |
Run |
MBA Track |
Easy |
4.0 mi |
33:44 |
8:23 |
|
| 6/15/2009 |
Run |
Percy Warner Blvd |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 6/14/2009 |
Run |
Home --> Charlotte via Bresslyn |
Easy |
7.0 mi |
57:20 |
8:12 |
|
| 6/13/2009 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:36 |
|
| 6/11/2009 |
Run |
Home --> Charlotte via Bresslyn |
Steady State |
12.0 mi |
1:33:07 |
7:46 |
|
| 6/10/2009 |
Run |
Percy Warner Blvd |
Easy |
5.2 mi |
45:02 |
8:37 |
|
| 6/9/2009 |
Run |
Percy Warner Blvd |
Easy |
5.2 mi |
45:02 |
8:37 |
|