| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/27/2016 |
Run |
Spoon |
Hill |
1.0 mi |
9:08 |
8:53 |
 |
| 6/15/2016 |
Run |
Spoon |
Hill |
1.0 mi |
8:48 |
8:33 |
|
| 9/24/2016 |
Run |
Spoon |
Easy |
1.0 mi |
8:37 |
8:22 |
|
| 11/30/2016 |
Run |
Spoon |
Easy |
1.0 mi |
8:44 |
8:29 |
|
| 1/8/2017 |
Run |
Spoon |
Hill |
1.0 mi |
8:21 |
8:07 |
|
| 1/30/2017 |
Run |
Spoon |
Hill |
1.0 mi |
8:11 |
7:57 |
|
| 2/2/2017 |
Run |
Spoon |
Easy |
1.0 mi |
8:02 |
7:48 |
|
| 2/26/2017 |
Run |
Spoon |
Easy |
1.0 mi |
8:46 |
8:31 |
|
| 7/2/2017 |
Run |
Spoon |
Hill |
1.0 mi |
7:32 |
7:19 |
|
| 11/26/2017 |
Run |
Spoon |
Hill |
1.0 mi |
|
|
|
| 1/1/2018 |
Run |
Spoon |
Hill |
1.0 mi |
|
|
|
| 3/11/2018 |
Run |
Spoon |
Easy |
1.0 mi |
|
|
|
| 6/3/2018 |
Run |
Spoon |
Easy |
1.0 mi |
9:23 |
9:07 |
|
| 7/1/2018 |
Run |
Spoon |
Easy |
1.0 mi |
15:00 |
14:34 |
|
| 11/28/2019 |
Run |
Spoon |
Easy |
1.0 mi |
|
|
|
| 11/29/2019 |
Run |
Spoon |
Easy |
1.0 mi |
|
|
|
| 9/25/2021 |
Run |
Spoon |
Easy |
1.0 mi |
7:51 |
7:38 |
|
| 9/25/2021 |
Run |
Spoon |
Easy |
1.0 mi |
8:13 |
7:59 |
|
| 9/25/2021 |
Run |
Spoon |
Easy |
1.0 mi |
7:51 |
7:38 |
|
| 9/25/2021 |
Run |
Spoon |
Easy |
1.0 mi |
7:40 |
7:27 |
|
| 9/25/2021 |
Run |
Spoon |
Easy |
1.0 mi |
7:40 |
7:27 |
|
|