| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2024 |
push-ups |
|
50 |
|
|
|
 |
| 3/31/2023 |
Walk/hike |
time trials |
road |
6.0 mi |
|
|
|
| 3/20/2022 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
33:04 |
10:22 |
|
| 3/13/2022 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
37:43 |
11:50 |
|
| 12/4/2021 |
Run |
10K races |
Race |
6.2 mi |
50:54 |
8:13 |
|
| 11/28/2021 |
Run |
Blunn Reservoir |
Easy |
6.4 mi |
1:03:40 |
9:56 |
|
| 11/27/2021 |
Run |
coal creek heights loop |
Hill |
6.8 mi |
1:11:35 |
10:37 |
|
| 11/21/2021 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
28:54 |
9:04 |
|
| 11/20/2021 |
Run |
time trials |
Flat Trail |
5.3 mi |
1:00:00 |
11:22 |
|
| 11/14/2021 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
30:56 |
9:42 |
|
| 11/13/2021 |
Run |
time trials |
Flat Trail |
4.0 mi |
|
|
|
| 11/11/2021 |
Run |
time trials |
Flat Trail |
4.4 mi |
|
|
|
| 10/24/2021 |
Run |
Blunn Reservoir |
Easy |
6.4 mi |
56:38 |
8:50 |
|
| 10/22/2021 |
Run |
Janelle Circle |
Hill |
5.6 mi |
57:00 |
10:16 |
|
| 10/10/2021 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
31:05 |
9:45 |
|
| 10/8/2021 |
Run |
time trials |
Easy |
3.0 mi |
|
|
|
| 10/1/2021 |
Run |
time trials |
mountain trail |
3.0 mi |
38:22 |
12:48 |
|
| 9/28/2021 |
Run |
time trials |
mountain trail |
3.0 mi |
43:00 |
14:20 |
|
| 9/25/2021 |
Run |
Spoon |
Easy |
1.0 mi |
7:51 |
7:38 |
|
| 9/25/2021 |
Run |
Spoon |
Easy |
1.0 mi |
7:51 |
7:38 |
|
| 9/25/2021 |
Run |
Spoon |
Easy |
1.0 mi |
7:40 |
7:27 |
|
| 9/25/2021 |
Run |
Spoon |
Easy |
1.0 mi |
7:40 |
7:27 |
|
| 9/25/2021 |
Run |
Spoon |
Easy |
1.0 mi |
8:13 |
7:59 |
|
| 9/19/2021 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
32:52 |
10:19 |
|
| 9/12/2021 |
Run |
Blunn Reservoir |
Easy |
6.4 mi |
1:04:46 |
10:06 |
|
| 9/7/2021 |
Run |
ridge brook loop |
Hill |
1.2 mi |
10:57 |
9:27 |
|
| 9/6/2021 |
Run |
vonnie claire |
Hill |
2.1 mi |
20:16 |
9:45 |
|
| 7/25/2021 |
Run |
divide view loops |
Hill |
5.6 mi |
1:01:42 |
11:06 |
|
| 7/20/2021 |
Run |
Ute Loop |
Easy |
4.0 mi |
36:07 |
9:00 |
|
| 7/18/2021 |
Run |
divide view loops |
Hill |
5.6 mi |
59:28 |
10:42 |
|
| 7/16/2021 |
Run |
time trials |
mountain trail |
5.8 mi |
|
|
|
| 7/12/2021 |
Run |
plainview |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/11/2021 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
33:34 |
10:32 |
|
| 7/5/2021 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
31:31 |
9:53 |
|
| 6/2/2021 |
Run |
Ute Loop |
Easy |
4.0 mi |
36:55 |
9:11 |
|
| 5/23/2021 |
Run |
divide view loops |
Hill |
5.6 mi |
59:04 |
10:38 |
|
| 5/16/2021 |
Run |
vonnie claire |
Hill |
2.1 mi |
19:09 |
9:13 |
|
| 5/15/2021 |
Run |
ridge brook loop |
Hill |
1.2 mi |
11:00 |
9:29 |
|
| 4/10/2021 |
Run |
neighborhood run |
Hill |
4.4 mi |
50:58 |
11:37 |
|
| 2/28/2021 |
Run |
Janelle Circle |
Hill |
5.6 mi |
54:54 |
9:53 |
|
| 2/17/2021 |
Run |
time trials |
Flat Trail |
7.7 mi |
|
|
|
| 2/4/2021 |
Run |
neighborhood run |
Hill |
3.0 mi |
|
|
|
| 1/2/2021 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
29:13 |
9:10 |
|
| 12/31/2020 |
Run |
neighborhood run |
Hill |
7.7 mi |
|
|
|
| 9/20/2020 |
Run |
|
Default |
3.6 mi |
43:40 |
12:12 |
|
| 9/20/2020 |
Run |
|
Default |
3.1 mi |
37:59 |
12:20 |
|
| 9/20/2020 |
Run |
|
Default |
9.8 mi |
3:01:16 |
18:35 |
|
| 7/25/2020 |
Run |
time trials |
mountain trail |
14.0 mi |
4:25:00 |
18:56 |
|
| 7/23/2020 |
Run |
time trials |
Hill |
8.4 mi |
|
|
|
| 7/19/2020 |
Run |
|
Default |
12.8 mi |
3:18:53 |
15:31 |
|
| 7/12/2020 |
Run |
time trials |
Default |
20.0 mi |
4:52:29 |
14:38 |
|
| 7/8/2020 |
Run |
time trials |
Default |
7.5 mi |
2:00:00 |
15:59 |
|
| 7/4/2020 |
Run |
neighborhood run |
Hill |
7.3 mi |
|
|
|
| 7/3/2020 |
Run |
time trials |
Hill |
6.6 mi |
|
|
|
| 7/1/2020 |
Run |
time trials |
Hill |
7.8 mi |
|
|
|
| 6/28/2020 |
Run |
time trials |
Hill |
11.0 mi |
|
|
|
| 6/24/2020 |
Run |
time trials |
mountain trail |
8.0 mi |
2:00:00 |
15:00 |
|
| 6/20/2020 |
Run |
time trials |
mountain trail |
16.2 mi |
|
|
|
| 6/17/2020 |
Run |
time trials |
mountain trail |
7.5 mi |
2:00:00 |
15:59 |
|
| 6/10/2020 |
Run |
time trials |
mountain trail |
9.2 mi |
1:41:50 |
11:02 |
|
| 6/7/2020 |
Run |
time trials |
Long |
15.1 mi |
|
|
|
| 6/6/2020 |
Run |
neighborhood run |
Hill |
4.3 mi |
|
|
|
| 5/27/2020 |
Run |
time trials |
mountain trail |
11.1 mi |
2:06:06 |
11:24 |
|
| 5/25/2020 |
Run |
time trials |
Default |
9.0 mi |
1:27:32 |
9:47 |
|
| 5/18/2020 |
Run |
plainview |
Default |
4.0 mi |
31:44 |
7:56 |
|
| 5/17/2020 |
Run |
time trials |
Default |
10.2 mi |
1:50:30 |
10:53 |
|
| 5/7/2020 |
Run |
time trials |
Default |
1.9 mi |
|
|
|
| 5/3/2020 |
Run |
neighborhood run |
Default |
12.1 mi |
2:11:22 |
10:53 |
|
| 5/2/2020 |
Run |
Ute Loop |
Easy |
4.0 mi |
32:32 |
8:06 |
|
| 5/1/2020 |
Run |
coal creek heights loop |
Default |
6.7 mi |
1:05:32 |
9:51 |
|
| 4/27/2020 |
Run |
time trials |
Default |
5.4 mi |
55:12 |
10:13 |
|
| 4/26/2020 |
Run |
time trials |
Flat Trail |
3.9 mi |
|
|
|
| 4/25/2020 |
Run |
time trials |
Default |
5.6 mi |
58:42 |
10:25 |
|
| 4/19/2020 |
Run |
time trials |
Default |
4.2 mi |
59:20 |
14:02 |
|
| 4/18/2020 |
Run |
time trials |
Hill |
6.6 mi |
1:06:25 |
10:05 |
|
| 4/15/2020 |
Run |
neighborhood run |
Hill |
7.2 mi |
1:06:21 |
9:16 |
|
| 4/11/2020 |
Run |
neighborhood run |
Hill |
6.7 mi |
1:10:00 |
10:31 |
|
| 4/10/2020 |
Run |
neighborhood run |
Hill |
9.1 mi |
1:33:35 |
10:17 |
|
| 4/4/2020 |
Run |
time trials |
Easy |
3.5 mi |
|
|
|
| 4/1/2020 |
Run |
time trials |
Hill |
5.5 mi |
58:49 |
10:42 |
|
| 3/31/2020 |
Run |
time trials |
Hill |
9.2 mi |
1:35:05 |
10:21 |
|
| 3/26/2020 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
31:30 |
9:53 |
|
| 3/25/2020 |
Run |
divide view loops |
Hill |
5.6 mi |
58:08 |
10:23 |
|
| 3/23/2020 |
Run |
Janelle Circle |
Hill |
5.6 mi |
56:58 |
10:15 |
|
| 3/22/2020 |
Run |
time trials |
Hill |
6.4 mi |
|
|
|
| 3/8/2020 |
Run |
time trials |
Hill |
1.6 mi |
|
|
|
| 3/8/2020 |
Run |
time trials |
Hill |
5.8 mi |
|
|
|
| 3/7/2020 |
Run |
divide view loops |
Hill |
5.6 mi |
58:14 |
10:24 |
|
| 3/1/2020 |
Run |
time trials |
Hill |
7.9 mi |
1:30:00 |
11:25 |
|
| 2/23/2020 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
|
|
|
| 2/22/2020 |
Run |
time trials |
mountain trail |
3.5 mi |
|
|
|
| 2/8/2020 |
Run |
walker ranch loop |
mountain trail |
7.0 mi |
|
|
|
| 2/1/2020 |
Run |
neighborhood run |
Hill |
3.6 mi |
|
|
|
| 11/29/2019 |
Run |
Spoon |
Easy |
1.0 mi |
|
|
|
| 11/28/2019 |
Run |
Spoon |
Easy |
1.0 mi |
|
|
|
| 11/25/2019 |
Run |
neighborhood run |
Hill |
4.0 mi |
|
|
|
| 11/23/2019 |
Run |
Blunn Reservoir |
Race |
6.2 mi |
52:45 |
8:31 |
|
| 10/27/2019 |
Run |
time trials |
Race |
13.1 mi |
1:43:58 |
7:57 |
|
| 10/20/2019 |
Run |
Blunn Reservoir |
Default |
12.8 mi |
1:58:02 |
9:12 |
|
| 10/13/2019 |
Run |
Blunn Reservoir |
Interval |
13.7 mi |
2:11:04 |
9:34 |
|
|