| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2017 |
Run |
time trials |
Hill |
7.5 mi |
1:28:59 |
11:51 |
 |
| 7/16/2017 |
Run |
time trials |
Hill |
7.5 mi |
1:40:00 |
13:20 |
|
| 7/11/2017 |
Run |
time trials |
Hill |
4.8 mi |
48:33 |
10:11 |
|
| 7/1/2017 |
Run |
time trials |
Easy |
4.0 mi |
|
|
|
| 6/28/2017 |
Run |
time trials |
Easy |
3.3 mi |
31:04 |
9:19 |
|
| 6/18/2017 |
Run |
time trials |
Hill |
2.0 mi |
16:30 |
8:15 |
|
| 6/13/2017 |
Run |
time trials |
Hill |
13.0 mi |
4:21:13 |
20:06 |
|
| 6/9/2017 |
Run |
time trials |
Easy |
3.3 mi |
31:00 |
9:17 |
|
| 6/8/2017 |
Run |
time trials |
Easy |
3.4 mi |
28:35 |
8:28 |
|
| 6/6/2017 |
Run |
time trials |
Easy |
3.0 mi |
|
|
|
| 3/8/2017 |
Run |
time trials |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 2/20/2017 |
Run |
time trials |
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 2/20/2017 |
Run |
time trials |
Easy |
4.4 mi |
41:18 |
9:26 |
|
| 2/12/2017 |
Run |
time trials |
Easy |
1.9 mi |
|
|
|
| 12/13/2016 |
Run |
time trials |
Easy |
5.2 mi |
46:24 |
8:56 |
|
| 10/23/2016 |
Run |
time trials |
Long |
7.5 mi |
1:37:24 |
12:59 |
|
| 7/3/2016 |
Run |
time trials |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 6/5/2016 |
Run |
time trials |
Easy |
2.3 mi |
18:47 |
8:15 |
|
| 5/15/2016 |
Run |
time trials |
Hill |
11.0 mi |
2:10:52 |
11:57 |
|
| 5/8/2016 |
Run |
time trials |
Hill |
7.5 mi |
1:38:36 |
13:08 |
|
| 11/2/2015 |
Run |
time trials |
Long |
6.8 mi |
1:07:04 |
9:51 |
|
| 10/28/2015 |
Run |
time trials |
Hill |
8.0 mi |
1:37:00 |
12:07 |
|
| 10/24/2015 |
Run |
time trials |
Easy |
5.8 mi |
1:02:00 |
10:45 |
|
|