| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/10/2018 |
Bike |
|
Easy |
|
30:00 |
|
 |
| 4/10/2018 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/11/2018 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/4/2024 |
push-ups |
|
50 |
|
|
|
|
| 6/12/2019 |
Run |
time trials |
Easy |
0.6 mi |
12:27 |
20:06 |
|
| 1/27/2016 |
Run |
Spoon |
Hill |
1.0 mi |
9:08 |
8:53 |
|
| 6/15/2016 |
Run |
Spoon |
Hill |
1.0 mi |
8:48 |
8:33 |
|
| 9/24/2016 |
Run |
Spoon |
Easy |
1.0 mi |
8:37 |
8:22 |
|
| 11/30/2016 |
Run |
Spoon |
Easy |
1.0 mi |
8:44 |
8:29 |
|
| 1/8/2017 |
Run |
Spoon |
Hill |
1.0 mi |
8:21 |
8:07 |
|
| 1/30/2017 |
Run |
Spoon |
Hill |
1.0 mi |
8:11 |
7:57 |
|
| 2/2/2017 |
Run |
Spoon |
Easy |
1.0 mi |
8:02 |
7:48 |
|
| 2/26/2017 |
Run |
Spoon |
Easy |
1.0 mi |
8:46 |
8:31 |
|
| 7/2/2017 |
Run |
Spoon |
Hill |
1.0 mi |
7:32 |
7:19 |
|
| 11/26/2017 |
Run |
Spoon |
Hill |
1.0 mi |
|
|
|
| 1/1/2018 |
Run |
Spoon |
Hill |
1.0 mi |
|
|
|
| 3/11/2018 |
Run |
Spoon |
Easy |
1.0 mi |
|
|
|
| 6/3/2018 |
Run |
Spoon |
Easy |
1.0 mi |
9:23 |
9:07 |
|
| 7/1/2018 |
Run |
Spoon |
Easy |
1.0 mi |
15:00 |
14:34 |
|
| 11/28/2019 |
Run |
Spoon |
Easy |
1.0 mi |
|
|
|
| 11/29/2019 |
Run |
Spoon |
Easy |
1.0 mi |
|
|
|
| 9/25/2021 |
Run |
Spoon |
Easy |
1.0 mi |
8:13 |
7:59 |
|
| 9/25/2021 |
Run |
Spoon |
Easy |
1.0 mi |
7:51 |
7:38 |
|
| 9/25/2021 |
Run |
Spoon |
Easy |
1.0 mi |
7:40 |
7:27 |
|
| 9/25/2021 |
Run |
Spoon |
Easy |
1.0 mi |
7:40 |
7:27 |
|
| 9/25/2021 |
Run |
Spoon |
Easy |
1.0 mi |
7:51 |
7:38 |
|
| 6/5/2016 |
Run |
ridge brook loop |
Hill |
1.2 mi |
14:16 |
12:18 |
|
| 1/21/2017 |
Run |
ridge brook loop |
Hill |
1.2 mi |
12:10 |
10:30 |
|
| 1/29/2017 |
Run |
ridge brook loop |
Hill |
1.2 mi |
10:55 |
9:25 |
|
| 2/14/2017 |
Run |
ridge brook loop |
Easy |
1.2 mi |
11:52 |
10:14 |
|
| 2/15/2017 |
Run |
ridge brook loop |
Easy |
1.2 mi |
10:19 |
8:54 |
|
| 3/17/2017 |
Run |
ridge brook loop |
Easy |
1.2 mi |
14:03 |
12:07 |
|
| 6/5/2017 |
Run |
ridge brook loop |
Hill |
1.2 mi |
|
|
|
| 6/8/2017 |
Run |
ridge brook loop |
Hill |
1.2 mi |
|
|
|
| 11/26/2017 |
Run |
ridge brook loop |
Hill |
1.2 mi |
|
|
|
| 5/26/2018 |
Run |
ridge brook loop |
Hill |
1.2 mi |
11:48 |
10:11 |
|
| 11/25/2018 |
Run |
ridge brook loop |
Hill |
1.2 mi |
|
|
|
| 5/15/2021 |
Run |
ridge brook loop |
Hill |
1.2 mi |
11:00 |
9:29 |
|
| 9/7/2021 |
Run |
ridge brook loop |
Hill |
1.2 mi |
10:57 |
9:27 |
|
| 6/12/2019 |
Run |
time trials |
Easy |
1.4 mi |
24:20 |
16:55 |
|
| 3/8/2020 |
Run |
time trials |
Hill |
1.6 mi |
|
|
|
| 2/12/2017 |
Run |
time trials |
Easy |
1.9 mi |
|
|
|
| 5/7/2020 |
Run |
time trials |
Default |
1.9 mi |
|
|
|
| 6/18/2017 |
Run |
time trials |
Hill |
2.0 mi |
16:30 |
8:15 |
|
| 12/4/2018 |
Run |
time trials |
Easy |
2.0 mi |
|
|
|
| 1/3/2016 |
Run |
vonnie claire |
Hill |
2.1 mi |
20:23 |
9:48 |
|
| 4/7/2016 |
Run |
vonnie claire |
Hill |
2.1 mi |
20:07 |
9:41 |
|
| 10/8/2016 |
Run |
vonnie claire |
Easy |
2.1 mi |
20:49 |
10:01 |
|
| 1/2/2017 |
Run |
vonnie claire |
Hill |
2.1 mi |
20:43 |
9:58 |
|
| 2/22/2017 |
Run |
vonnie claire |
Easy |
2.1 mi |
22:40 |
10:54 |
|
| 6/4/2017 |
Run |
vonnie claire |
Hill |
2.1 mi |
|
|
|
| 5/19/2018 |
Run |
vonnie claire |
Hill |
2.1 mi |
20:00 |
9:37 |
|
| 11/4/2018 |
Run |
vonnie claire |
Hill |
2.1 mi |
22:06 |
10:38 |
|
| 5/16/2021 |
Run |
vonnie claire |
Hill |
2.1 mi |
19:09 |
9:13 |
|
| 9/6/2021 |
Run |
vonnie claire |
Hill |
2.1 mi |
20:16 |
9:45 |
|
| 4/14/2019 |
Run |
time trials |
Hill |
2.2 mi |
35:00 |
15:46 |
|
| 6/5/2016 |
Run |
time trials |
Easy |
2.3 mi |
18:47 |
8:15 |
|
| 4/30/2019 |
Run |
time trials |
Flat Trail |
2.3 mi |
20:09 |
8:51 |
|
| 11/22/2018 |
Run |
time trials |
Hill |
2.4 mi |
|
|
|
| 2/20/2017 |
Run |
time trials |
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 3/8/2017 |
Run |
time trials |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/6/2017 |
Run |
time trials |
Easy |
3.0 mi |
|
|
|
| 6/7/2017 |
Run |
railroad |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 2/4/2021 |
Run |
neighborhood run |
Hill |
3.0 mi |
|
|
|
| 9/28/2021 |
Run |
time trials |
mountain trail |
3.0 mi |
43:00 |
14:20 |
|
| 10/1/2021 |
Run |
time trials |
mountain trail |
3.0 mi |
38:22 |
12:48 |
|
| 10/8/2021 |
Run |
time trials |
Easy |
3.0 mi |
|
|
|
| 9/20/2020 |
Run |
|
Default |
3.1 mi |
37:59 |
12:20 |
|
| 1/1/2017 |
Run |
5k races |
Race |
3.1 mi |
25:49 |
8:20 |
|
| 1/1/2018 |
Run |
5k races |
Hill |
3.1 mi |
26:36 |
8:35 |
|
| 1/1/2016 |
Run |
5k races |
Race |
5.0 km |
24:14 |
7:48 |
|
| 1/1/2019 |
Run |
5k races |
Race |
5.0 km |
24:46 |
7:59 |
|
| 6/3/2018 |
Run |
ranch elsie loop |
Hill |
3.1 mi |
29:39 |
9:27 |
|
| 6/5/2018 |
Run |
time trials |
Easy |
3.2 mi |
27:57 |
8:48 |
|
| 5/25/2016 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
29:46 |
9:20 |
|
| 9/24/2016 |
Run |
ranch elsie loop |
Easy |
3.2 mi |
32:05 |
10:04 |
|
| 6/17/2017 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
|
|
|
| 3/21/2019 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
|
|
|
| 2/23/2020 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
|
|
|
| 3/26/2020 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
31:30 |
9:53 |
|
| 1/2/2021 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
29:13 |
9:10 |
|
| 7/5/2021 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
31:31 |
9:53 |
|
| 7/11/2021 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
33:34 |
10:32 |
|
| 9/19/2021 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
32:52 |
10:19 |
|
| 10/10/2021 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
31:05 |
9:45 |
|
| 11/14/2021 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
30:56 |
9:42 |
|
| 11/21/2021 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
28:54 |
9:04 |
|
| 3/13/2022 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
37:43 |
11:50 |
|
| 3/20/2022 |
Run |
ranch elsie loop |
Hill |
3.2 mi |
33:04 |
10:22 |
|
| 1/25/2019 |
Run |
time trials |
mountain trail |
3.2 mi |
50:00 |
15:38 |
|
| 2/23/2019 |
Run |
neighborhood run |
Hill |
3.2 mi |
|
|
|
| 6/9/2017 |
Run |
time trials |
Easy |
3.3 mi |
31:00 |
9:17 |
|
| 6/28/2017 |
Run |
time trials |
Easy |
3.3 mi |
31:04 |
9:19 |
|
| 6/8/2017 |
Run |
time trials |
Easy |
3.4 mi |
28:35 |
8:28 |
|
| 4/4/2016 |
Run |
neighborhood run |
Hill |
3.5 mi |
36:49 |
10:32 |
|
| 5/10/2016 |
Run |
neighborhood run |
Hill |
3.5 mi |
34:00 |
9:43 |
|
| 10/9/2016 |
Run |
neighborhood run |
Hill |
3.5 mi |
33:00 |
9:26 |
|
| 3/15/2017 |
Run |
neighborhood run |
Hill |
3.5 mi |
32:09 |
9:12 |
|
| 6/26/2018 |
Run |
neighborhood run |
Hill |
3.5 mi |
32:55 |
9:25 |
|
| 6/28/2018 |
Run |
neighborhood run |
Hill |
3.5 mi |
32:21 |
9:15 |
|
|