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10/20/2020

9:20 AM

8 mi

57:43.51

7:13 mi

Health

156 bpm
180 bpm

Weather

57 F
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MRP tempo

Notes

2E, 4MRP, 2E - this felt pretty fluid, and not too hard to maintain. Aiming for a 6:45 pace, some down hills on the return miles edged the pace up a little. Overall, great run.

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