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3/1/2020

9:03 AM

20 mi

2:28:46.52

7:27 mi

Health

111.4 lb
161 bpm
184 bpm
7055

Weather

20 F

Ratings

6 / 10
6 / 10
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Notes

Incredibly cold (24F with real feel 14F), incredibly windy with intense gusts, especially on the back trip with harsh head winds. Miserably cold the whole way. First ten miles fairly easy, but second ten miles was hard to maintain pace/effort with the wind - pace kept adjusting. Took gel at 12M mark. Over all ok and happy with this though. Felt strong.

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