Notes
First 10 miles steady (7:23-7:35 pace, averaged 7:31) took a SIS gel at 1 hour/8 miles and it went down well. Second 10 miles hard, wanted to run MPR but it was difficult, averaged 6:55 pace, so I'm not too upset about it. A tough run that went well. Shin pain seemed to hold off. Some glute/hip tightness in the last 3 miles, but to be expected.