Run: Interval Previous Next

7/13/2020

8:08 AM

3.2 mi

24:19.77

7:31 mi

Health

150 bpm
170 bpm

Weather

72 F
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400m repeats

Notes

4x400m with 200m recovery, 4 minutes rest, 4x400m more.

Not quite as strong as I'd hoped, but I have to start somewhere.

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