Run: Tempo Previous Next

8/16/2019

8:59 AM

8 mi

58:25.56

7:18 mi

Health

112.6 lb
152 bpm
175 bpm
2856

Weather

66 F

Ratings

5 / 10
7 / 10
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Notes

Not quite a tempo, but started first 3 easy, then worked up pace to all out at the end. This was a great workout & I felt really good. A bit tight in the left hamstring, but it loosened up within a few miles.

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