Notes
Kids had a 3 hour delay due to yesterday's snow storm, so everything got pushed back, including grocery shopping. Didn't get to run until very late in the afternoon. Mad dash to finish before bus dropped kids off. Plan was 2 easy, 2 tempo (half mara pace), 2 easy just to get a taste of speedwork as I build back up. Tempo portion was really hard, especially with hills. Clearly my fitness is a little behind. Adding in a weekly tempo run to build strength.