Notes
GPS watch mess up!!
Estimated Best Efforts ended up with really off times due to GPS mess up as well as recording more distance than actually ran. I removed the run and added it manually to fix the problem.
Clear, 44°F, Feels like 40°F, Humidity 58%, Wind 8mph from NNE - by Klimat.app
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This was actually a fairly easy run. HR may have been a little high (150s to low 160s) due to lack of sleep, but nothing this high. Pace was relaxed and 7:30 max on the downhill.