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12/8/2019

9:31 AM

12 mi

1:30:22.97

7:32 mi

Weather

20 F

Ratings

4 / 10
6 / 10
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188 - MLR

Notes

Rolling hills. Right glute & hamstring stiff/tight/sore on the especially on the down hills. Ran by effort - moderate pace with work on the hills.

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