| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2020 |
Run |
|
shakeout |
3.0 mi |
25:28 |
8:28 |
 |
| 8/20/2020 |
Run |
|
shakeout |
3.0 mi |
25:26 |
8:28 |
|
| 8/19/2020 |
Run |
|
shakeout |
3.0 mi |
27:00 |
8:59 |
|
| 8/18/2020 |
Run |
|
shakeout |
4.0 mi |
35:36 |
8:53 |
|
| 8/15/2020 |
Run |
|
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 8/14/2020 |
Run |
|
shakeout |
3.0 mi |
26:18 |
8:45 |
|
| 8/13/2020 |
Run |
|
shakeout |
4.0 mi |
34:23 |
8:36 |
|
| 8/12/2020 |
Run |
|
warm up/cool dow |
2.0 mi |
17:10 |
8:35 |
|
| 8/11/2020 |
Run |
|
shakeout |
3.0 mi |
25:15 |
8:26 |
|
| 8/7/2020 |
Run |
|
shakeout |
3.0 mi |
24:18 |
8:06 |
|
| 8/5/2020 |
Run |
|
Easy |
5.4 mi |
45:03 |
8:19 |
|
| 6/19/2020 |
Run |
|
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 5/22/2020 |
Run |
|
Easy |
4.2 mi |
37:05 |
8:57 |
|
| 5/3/2020 |
Run |
|
Easy |
5.0 mi |
44:33 |
8:55 |
|
|