Workouts


Summary
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Date Activity Course ▼ Type Distance Duration Pace  
8/25/2020 Run   shakeout 3.0 mi 25:28 8:28
8/20/2020 Run   shakeout 3.0 mi 25:26 8:28
8/19/2020 Run   shakeout 3.0 mi 27:00 8:59
8/18/2020 Run   shakeout 4.0 mi 35:36 8:53
8/15/2020 Run   Easy 5.0 mi 41:08 8:14
8/14/2020 Run   shakeout 3.0 mi 26:18 8:45
8/13/2020 Run   shakeout 4.0 mi 34:23 8:36
8/12/2020 Run   warm up/cool dow 2.0 mi 17:10 8:35
8/11/2020 Run   shakeout 3.0 mi 25:15 8:26
8/7/2020 Run   shakeout 3.0 mi 24:18 8:06
8/5/2020 Run   Easy 5.4 mi 45:03 8:19
6/19/2020 Run   Easy 5.0 mi 43:34 8:43
5/22/2020 Run   Easy 4.2 mi 37:05 8:57
5/3/2020 Run   Easy 5.0 mi 44:33 8:55