Workouts

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Date Activity Course Type Distance Duration ▼ Pace   8/14/2020 Run   shakeout 3.0 mi 26:18 8:45 8/3/2020 Run Shake out shakeout 3.0 mi 25:46 8:36 6/5/2019 Run Easy around neighborhood Easy 3.0 mi 25:38 8:28 8/25/2020 Run   shakeout 3.0 mi 25:28 8:28 8/20/2020 Run   shakeout 3.0 mi 25:26 8:28 8/11/2020 Run   shakeout 3.0 mi 25:15 8:26 8/8/2019 Run Easy around neighborhood Easy 3.0 mi 25:12 8:23 12/6/2019 Run Dog Run/Maddie Easy 3.0 mi 25:08 8:23 8/7/2020 Run   shakeout 3.0 mi 24:18 8:06 6/24/2019 Run Kids Run Default 2.0 mi 22:12 11:06 8/12/2020 Run warm up, drills, strides warm up/cool dow 2.0 mi 17:48 8:54 8/12/2020 Run   warm up/cool dow 2.0 mi 17:10 8:35 12/6/2019 Run Dog Run - Penny & Bear Easy 1.2 mi 16:36 13:37 5/22/2020 Run Kids Run Easy 1.1 mi 11:31 10:23