| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2020 |
Run |
|
warm up/cool dow |
2.0 mi |
17:31 |
8:46 |
 |
| 9/16/2020 |
Run |
road by track |
Time Trial |
3.1 mi |
19:16 |
6:10 |
|
| 8/21/2020 |
Run |
mile time trial |
Time Trial |
1.1 mi |
5:50 |
5:25 |
|
| 6/16/2020 |
Run |
Pyramid- track workout |
Interval |
3.7 mi |
26:16 |
7:08 |
|
| 5/6/2020 |
Run |
cool down |
Easy |
2.4 mi |
20:31 |
8:31 |
|
| 5/6/2020 |
Run |
5k time trial |
Race |
3.2 mi |
20:10 |
6:18 |
|
| 5/6/2020 |
Run |
warm up |
Easy |
2.1 mi |
18:26 |
8:57 |
|
| 3/6/2020 |
Run |
1000 meter repeats |
Interval |
5.0 mi |
35:38 |
7:08 |
|
|