| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2020 |
Run |
|
Easy |
7.5 mi |
59:38 |
7:58 |
 |
| 10/21/2020 |
Run |
|
MLR |
10.4 mi |
1:16:34 |
7:22 |
|
| 9/23/2020 |
Run |
5 down to 1 |
Interval |
8.3 mi |
1:04:07 |
7:45 |
|
| 9/11/2020 |
Run |
|
Tempo |
7.7 mi |
1:00:03 |
7:50 |
|
| 9/8/2020 |
Run |
|
warm up/cool dow |
3.0 mi |
25:54 |
8:39 |
|
| 9/8/2020 |
Run |
Curt Smith Loops |
Interval |
3.1 mi |
20:26 |
6:32 |
|
| 9/8/2020 |
Run |
warm up |
warm up/cool dow |
3.0 mi |
27:32 |
9:11 |
|
| 9/1/2020 |
Run |
|
Tempo |
5.3 mi |
40:07 |
7:34 |
|
| 8/29/2020 |
Run |
|
Long |
10.4 mi |
1:16:48 |
7:24 |
|
| 7/22/2020 |
Run |
cool down |
Easy |
2.0 mi |
15:56 |
7:56 |
|
| 7/22/2020 |
Run |
400 and 800s |
Interval |
3.8 mi |
33:56 |
8:59 |
|
| 7/22/2020 |
Run |
warm up |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 6/30/2020 |
Run |
tempo |
Tempo |
6.0 mi |
47:29 |
7:55 |
|
| 5/19/2020 |
Run |
cool down |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 5/19/2020 |
Run |
Hill Intervals |
Hill |
3.2 mi |
20:12 |
6:23 |
|
| 5/19/2020 |
Run |
warm up |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 5/11/2020 |
Run |
Progression |
Tempo |
8.0 mi |
1:00:12 |
7:32 |
|
| 4/28/2020 |
Run |
800 meter repeats |
Interval |
8.6 mi |
1:07:14 |
7:52 |
|
| 4/25/2020 |
Run |
Boot Loop |
Long |
14.0 mi |
1:46:01 |
7:35 |
|
| 4/14/2020 |
Run |
Minutes |
Interval |
7.5 mi |
1:00:00 |
8:04 |
|
| 3/25/2020 |
Run |
General Aerobic |
Easy |
10.4 mi |
1:20:34 |
7:44 |
|
| 3/11/2020 |
Run |
MLR |
Easy |
12.0 mi |
1:33:44 |
7:48 |
|
| 2/28/2020 |
Run |
Progression |
Tempo |
10.0 mi |
1:10:21 |
7:02 |
|
| 2/25/2020 |
Run |
cool down |
Easy |
3.0 mi |
24:36 |
8:13 |
|
| 2/25/2020 |
Run |
1000 meter repeats |
Interval |
3.9 mi |
27:32 |
7:08 |
|
| 2/25/2020 |
Run |
warm up |
Easy |
3.0 mi |
24:44 |
8:14 |
|
|