| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/4/2019 |
Run |
Charlton, MA |
Tempo |
7.0 mi |
51:01 |
7:17 |
 |
| 6/4/2019 |
Run |
Rat Pack Group - Trail |
Tempo |
6.0 mi |
47:11 |
7:51 |
|
| 8/18/2018 |
Run |
Bridal Trail |
Tempo |
6.0 mi |
47:48 |
7:58 |
|
| 8/28/2019 |
Run |
Edmonds |
Easy |
5.5 mi |
44:31 |
8:06 |
|
| 5/28/2019 |
Run |
Recovery Run- trail |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 10/3/2019 |
Run |
Easy around neighborhood |
Easy |
3.0 mi |
24:52 |
8:16 |
|
| 9/14/2018 |
Run |
Fartlek on Bridal Trail |
Fartlek |
6.0 mi |
50:01 |
8:17 |
|
| 8/24/2018 |
Run |
Bridal Trail |
Easy |
8.1 mi |
1:06:46 |
8:18 |
|
| 4/3/2019 |
Run |
Easy around neighborhood |
Easy |
6.0 mi |
49:57 |
8:19 |
|
| 4/16/2019 |
Run |
Shake out |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 5/2/2019 |
Run |
Easy around neighborhood |
Easy |
5.0 mi |
44:09 |
8:49 |
|
| 3/26/2019 |
Run |
Shake out |
Easy |
3.1 mi |
27:35 |
8:53 |
|
| 7/18/2019 |
Run |
Rat Pack Group - Arts 5K |
Easy |
5.5 mi |
49:15 |
8:58 |
|
| 1/31/2020 |
Run |
shakeout/warm up before lifting |
Easy |
3.1 mi |
28:39 |
9:08 |
|
| 3/21/2019 |
Run |
Rat Pack Group Run |
Easy |
5.6 mi |
51:33 |
9:09 |
|
| 9/26/2019 |
Run |
Rat Pack Group - Floodbridge |
Easy |
5.1 mi |
47:43 |
9:19 |
|
| 4/6/2019 |
Run |
warm up |
Easy |
2.1 mi |
19:55 |
9:19 |
|
| 4/30/2019 |
Run |
Rat Pack Group - D&D |
Easy |
5.1 mi |
47:22 |
9:22 |
|
| 5/2/2019 |
Run |
Rat Pack Group - Floodbridge |
Easy |
5.6 mi |
56:11 |
9:59 |
|
| 9/4/2018 |
Run |
elliptical |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/29/2019 |
Run |
Rat Pack Group - D&D |
Easy |
5.0 mi |
51:24 |
10:16 |
|
| 10/6/2019 |
Run |
Easy around neighborhood |
Easy |
2.5 mi |
27:02 |
10:49 |
|
| 12/12/2018 |
Run |
Dog Run - Penny |
Default |
2.0 mi |
21:46 |
10:50 |
|
| 12/10/2018 |
Run |
Dog Run - Steve |
Easy |
1.3 mi |
14:20 |
10:57 |
|
| 12/3/2018 |
Run |
Dog Run - Penny |
Easy |
3.5 mi |
40:11 |
11:24 |
|
| 8/2/2018 |
Run |
Dog run |
Easy |
1.4 mi |
16:02 |
11:28 |
|
| 10/3/2019 |
Run |
Dog Run/Maddie |
Default |
2.4 mi |
27:09 |
11:31 |
|
| 4/6/2019 |
Run |
cool down |
Easy |
0.9 mi |
10:02 |
11:40 |
|
| 8/10/2018 |
Run |
Dog jog/easy |
Easy |
3.1 mi |
37:11 |
11:53 |
|
| 12/10/2018 |
Run |
Dog Run - Penny |
Easy |
1.6 mi |
18:46 |
11:58 |
|
| 10/3/2019 |
Run |
Dog Run - Steve |
Default |
1.6 mi |
19:49 |
12:05 |
|
| 8/6/2018 |
Run |
Dog Jog |
Easy |
1.4 mi |
16:59 |
12:30 |
|
| 9/4/2018 |
Run |
Dog Jog |
Easy |
1.3 mi |
15:49 |
12:34 |
|
| 10/3/2019 |
Run |
Dog Run - Penny |
Default |
1.3 mi |
18:06 |
13:56 |
|
| 6/17/2019 |
Run |
Active Recovery - circuits w/ kids |
Default |
1.6 mi |
29:52 |
18:26 |
|